Ways to Maintain a Healthy Endocrine System

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Jupiterimages/Stockbyte/Getty Images The human hormone system is a network of glands secreting hormones creditworthy for regulation of numerous functions such as digestion, sexual reproduction, emergence and internal homeostasis. Glands constituting the hormone system include the kidneys, thyroid, pancreas, pituitary, adrenal, ovaries/testes and parathyroid gland glands. An asymmetry of hormones caused by an insalubrious endocrine system can produce symptoms ranging from panic perturb, to metabolic dysregulation, to diabetes. Problems with the parathyroid gland gland may allow excessive calcium levels to build in the body, creating a condition called hypercalcemia, while pituitary adenomas, or tumors, emerge when the pituitary releases excessively much emergence hormone .
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Omega 3, 6 and 9 Fatty Acid Oils

Omega 3, 6 and 9 fatso acid oils are obtained by eating fish or taking fish vegetable oil supplements. They enhance the operation of the endocrine system by facilitating the exile of hormones throughout the body. Certain cells require hormones to maintain their efficiency in performing target tasks within the body, such as generative cells regulating menstrual and testosterone difficulties. Omega fatso acids besides promote proper fluent balance and kidney officiate, which prevents water retention and possible resulting high blood pressure. Blood circulation benefits from fish anoint as well, which assists in carrying hormones to their destinations .

Fruits and Vegetables

Eating a good balance of fruit and vegetables keeps the body healthy and relatively free of disease. As a result, the endocrine gland system benefits from these foods a well, since glandular hormone liberation is not disrupted by disorders that may be exacerbated by besides much fat, boodle or salt. Kidneys are affected by the amount of toxins they are forced to filter and excrete from the body. occasionally, they are unable to regulate accumulations of purine caused by a diet of senior high school purine foods. excessive purine is immediately associated with the development of uric acerb crystals and gouty arthritis. In addition, eating enough of fruits and vegetables prevents the thyroid gland from becoming dull, which causes weight amplification and chronic fatigue duty .

Garlic and Herbs

Garlic is a natural immune arrangement foil and an significant endocrine gland system nutrient. Chewing one or two garlic cloves each day may help maintain normal levels of lineage sugar which assists the pancreas in generating decline amounts of insulin. It besides may act as a blood dilutant and cholesterol reducer a well. Certain herb such as ginkgo and ginseng may besides keep the endocrine gland organization goodly by regulating release of hormones throughout the soundbox. Garlic, ginseng and ginkgo are all available as supplements .

Stress and the Endocrine System

When people suffer from chronic stress, the HPA axis — hypothalamus-pituitary-adrenal — is constantly activated, producing a stress hormone called hydrocortisone. Maintaining excessive levels of hydrocortisone can have extremely damaging effects on the body. Heart disease, high blood pressure, high cholesterol, kidney failure and diabetes are all electric potential disorders as a leave of a enhance stress reply that remains unalleviated. excessively much hydrocortisone besides contributes to premature osteoporosis, excessively rapid incendiary responses and increases in body fat. Reducing try in your liveliness is just deoxyadenosine monophosphate important as eating healthy in regulate to have a functional endocrine gland arrangement .

source : https://nutritionline.net
Category : Healthy