Category Archives: WEIGHT LOSS

Situps While Pregnant: Yay or Nay?

Your body experiences significant changes during pregnancy, peculiarly your abdominal muscles, which stretch to make room for your little one. To help cope with these changes, many moms-to-be follow a regular fitness act that includes abdominal ( aka core ) strengthening exercises like planks, pelvic tilts, crunches, and situps. Although a potent kernel can help […]