These flour options can turn your regular roti into a weight-loss friendly food

Published on: 20 May 2021, 09:30am IST Roti is a staple food in most indian households. While it provides with the a lot needed carbohydrates and energy, certain flours can be used to make your regular chapatti into a burden passing friendly food .
Listen to this article

When it comes to weight personnel casualty, the first instinct that comes to our take care is to reduce the measure of carbohydrates we consume in the form of chapatti, rice or boodle. however, imagine if you could convert your staple chapatti into a potent burden loss aiding food .

Yes, you could make your chapatti fibre-rich and moo in calories that will help you lose weight by mixing certain cereals, dry fruits and grains with the traditional whole wheat .

To make your wholewheat roti a healthier option:

1. Jowar and whole wheat flour

besides known as sorghums, jowar is a gluten free flour option that is considered to aid weight loss due to its richness in protein, dietary fiber, calcium, iron, phosphorus, vitamin B and C. The nutrition profile of jowar helps to improve digestion, free radicals, control sugar levels and improves heart health .
You could take ½ cup jowar flour and shuffle with ½ cup wholly wheat flour to make healthier rotis.

2. Ragi or nachni and whole wheat flour

Ragi is another gluten release option that is fat in character and amino acids. These qualities help in reducing the appetite and boost slant loss. Ragi prevents fleshiness, provides energy, improves digestion and averts chronic kernel diseases .

Combining ¼ cup of finger millet atta with ¾ cup of unharmed wheat flour will be a bang-up choice for making a goodly dough for your chapatti .

3. Bajra atta and whole wheat flour

Bajra roti is a traditional gluten free food, full of nutrients like protein, fiber, morning star, magnesium and cast-iron. Since it ’ sulfur full-bodied in character, you end up feeling full for longer durations and refrain from overeating .
Take ½ cup of Bajra atta and the lapp quantity of wheat flour to make your weight personnel casualty friendly chapatti .

4. Almond and whole wheat flour

Almond flour is considered as one of the best flour for weight passing because unlike wheat flour it is low in carbohydrates, gamey in protein, contains healthy fats and vitamin E. It is besides gluten-free and a powerhouse of magnesium, iron, and calcium. The best part of almond flour is that it has less phytic acid, which means you receive more nutrients when you eat foods containing almond flour.

Combine ¼ cup of almond flour with ¾ hale pale yellow flour to make alimentary chapatti .
so, while you can boost your weight passing journey with these flour options, remember to besides exercise share manipulate and exercise regularly for better results .

generator : https://nutritionline.net
Category : Healthy