Guide to prediabetes: symptoms, causes, and treatments

approximately one in three Americans have prediabetes, according to the CDC. however, the majority of cases go undiagnosed and untreated. Prediabetes is when your rake boodle ( blood glucose ) levels are higher than normal, but not yet high enough to be classified as diabetes. Prediabetes symptoms much go undetected, and without prediabetes discussion, blood vessels and nerves can be damaged. This can lead to heart disease and stroke, and finally, develop into type 2 diabetes .
Type 2 diabetes, the next degree after prediabetes, is when your body can not regulate rake boodle levels correctly because you can nobelium long produce or by rights use the hormone insulin. When your body can not by rights function insulin, it ’ south known as insulin resistance. Without the proper use of insulin, blood glucose levels can get perilously high. This is because insulin is a hormone that helps your cells use and work glucose .

Prediabetes causes

There are a number of factors that contribute to prediabetes, many of which are related to lifestyle. Risk factors for developing prediabetes and insulin immunity include :

  • Being overweight or obese
  • Lack of exercise/sedentary lifestyle
  • Poor diet
  • Immediate family members have diabetes
  • You experience gestational diabetes (diabetes during pregnancy)
  • You are a female with polycystic ovary syndrome (PCOS)
  • High blood pressure
  • Low levels of “good” (HDL) cholesterol
  • You are African American, Native American, Latin American or Asian/Pacific Islander
  • Over 45 years old
  • Sleep apnea

Is diabetes genetic?

Given that diabetes is sol complex, several factors normally contribute to developing the disease. life style factors can importantly increase risk, however, genetics and family history play a strong function in both type 1 and type 2 diabetes. It ’ randomness well researched that if a family member has diabetes, you ’ re more likely to develop the condition .

Is diabetes more common in men or women?

Studies show that type 1 diabetes is more common in men, and they ’ re more likely to pass it on to their young. however, although women previously showed more indication of type 2 diabetes, it is now equally prevailing between men and women .
Type 1 diabetes is an autoimmune circumstance that normally starts in childhood. With type 1 diabetes, your consistency attacks its own pancreas so it can not produce insulin. Type 2 diabetes is far more park in adults, and although frequently milder than type 1, can still cause major health implications, including kidney disease or damage, heart disease, or stroke. Unlike type 1, with type 2 diabetes some insulin can be produced, but the body is either immune to it or there is not enough. This insulin resistance develops in adipose tissue, liver-colored, and muscle cells, therefore the extensively researched correlation coefficient between fleshiness and type 2 diabetes .

Prediabetes symptoms

One of the main reasons so many people have undiagnosed prediabetes is because you can go for years without experiencing any obvious symptoms. This means it is often left field undetected until it develops into more serious health problems .
For this reason, it is always important to regularly ask your doctor for a simple rake boodle test to check if you have prediabetes. This is specially important if you have any of the higher risk factors, such as being corpulent, 45 years or older, or being physically active less than three times a week .
That said, some warning signs and symptoms of prediabetes to look out for are :

  • Feeling very thirsty
  • Frequent urination
  • Dry mouth
  • Hunger after eating
  • Unexplained weight loss or gain
  • Headaches
  • Blurred vision

An increase in these symptoms can be an reading that you ’ ve transitioned from prediabetes into type 2 diabetes .
If you ’ rhenium experiencing any prediabetes symptoms, speak with your primary care doctor of the church and request a blood test .

Prediabetes tests

There are a count of different rake tests that your doctor can use to determine if you ’ ra prediabetic. The following three are the most common and effective :

1. Fasting glucose test

As the name suggests, this test is taken after you have fasted for at least eight hours. For convenience, many doctors will suggest you fast overnight and come in inaugural thing in the good morning to have your test .
A fast rake sugar level from 100 to 125 mg/dL ( 5.6 to 7.0 mmol/L ) is considered prediabetes, however, a fast blood boodle level of 126 mg/dL ( 7.0 mmol/L ) or higher indicates type 2 diabetes .

2. Oral glucose tolerance test

Doctors by and large merely perform this prediabetes blood trial during pregnancy. Like the fast rake boodle test, the repair will take a blood sample distribution after the affected role has been fasting for at least eight hours. then, the patient will consume a sugary liquid and have their blood carbohydrate levels tested again in two hours .
In this screen, a rake carbohydrate grade from 140 to 199 mg/dL ( 7.8 to 11.0 mmol/L ) is considered prediabetes. Any higher indicates diabetes.

3. Glycated hemoglobin (A1C) test

Another test for blood sugar levels, the A1C test measures your average rake boodle level over the last sixty to ninety days. It ’ s broadly not used in pregnant women and patients with rare forms of hemoglobin as it can cause inaccurate test results .
An A1C horizontal surface between 5.7 and 6.4 percentage is considered prediabetes. consistent tests above 6.5 percentage bespeak type 2 diabetes .

Prediabetes treatments

In identical good news, although prediabetes is common, it can be reversed and go away. With some healthy life style changes, a affected role with prediabetes can prevent or delay the development of character 2 diabetes .
The three most effective prediabetes treatments are :

1. Lose body weight

normally, equitable 10 to 14 pounds for a 200-pound person is enough to have a significant profit .

2. Increase physical activity

According to the Centers for Disease Control and Prevention, merely 30 minutes a day, 5 days a week, is enough to impact and reduce prediabetes. Try bracing walk in the dawn or good afternoon, taking the stairs every day, or parking one to two blocks away from the function .

3. Eat healthy foods

start by reducing the amount of refined and processed carbohydrates, and focus on non-starchy vegetables and lean meats. Switch to plant-based proteins such as beans, lentils, and nuts. The key is to make a goodly, balanced diet separate of your everyday life style. A read dietician can help you create a meal design specific to your burden, allergies, and other factors specific to your health and condition .
It ’ second besides helpful to reduce the come of alcohol you ’ ra consume, as this can be high in sugar and be dehydrating. Drinking more water can besides help system of weights loss, and is the best choice when switching away from sugary drinks like pop and yield juice .
smoke may besides to increase the likelihood of developing diabetes, so your doctor may suggest cutting the habit. The time period directly following quitting smoking can make a person more likely to develop diabetes, so your doctor will need to monitor your progress and answer to the life style change .
entirely when a person is considered a very high gamble of developing type 2 diabetes will a sophisticate order medicine for prediabetes. An example would be a affected role with a torso mass index ( BMI ) greater than or adequate to 35 kg/m2. Metformin is the entirely medication that the American Diabetes Association advises fir habit in prediabetes treatment. It keeps your rake glucose charge in a safe range by preventing the liver from producing excessively a lot unnecessary glucose .

What should you do if you are prediabetic?

If you ’ ve been to see your doctor, and a blood trial confirms you are prediabetic, there are many bare steps you can take to reverse the circumstance and prevent it from developing into diabetes .
Your healthcare providers will suggest avail and guidance, like the best life style changes considering your medical history and circumstances. Steps they may recommend include cutting out processed boodle, consuming more vegetables and whole grains, and taking a walk every morning .
A valuable resource for many prediabetic patients in the United States is the National Diabetes Prevention Program ( DPP ). Through private and public partnerships, it aims to prevent or delay type 2 diabetes by making it easier for Americans to make the life style changes they need.

In some cases, they may even recommend medication. Whatever your repair suggests, remember prediabetes can be reversed and it ’ s great you caught it early .

reference : https://nutritionline.net
Category : Healthy