What is The Best Bread at Subway for Nutrition and Flavour?

The Subway sandwich chain is one of the biggest fast-food brands around the populace. Besides their great survival of meat, they besides have a wide array of boodle that you can choose from. And it ’ s not good a typical bread !

Most of them are so good that they can be eaten alone without anything. But of course, why would you do that if you could customize it, right ? Continue reading on to learn what ’ s the best bread at Subway that you can get !

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What is the best bread at Subway?

Subway offers a bunch of great types of bread, so it ’ randomness truly hard to choose which one is the best. Of course, the best bread will always depend on your preferences. But to give you my take on it, here ’ mho how I will rank my top 8 : The 7 Things You ’ re ( probably ) Doing ill-timed ! Improve Your Baking Skills With My Free Email Course- Sign Up here !

1- Italian Herb and Cheese

The italian Herb and Cheese is decidedly my top blame when it comes to Subway ’ sulfur best bread. It ’ s a very flavorful and delectable bread that gets the job done anytime I go to Subway. Since Subway has a draw of Italian-inspired ingredients, the herb and tall mallow bread is a great meet for about all of them. A 6-inch substitute will cost you about 200 calories with 2 grams of sugar, 4 grams of fat, and 9 grams of protein .

2- 9-Grain Honey Oat

The 9-Grain Honey Oat is besides one of my personal favourites. It ’ s a healthy choice, yet it has a hard, sweetly spirit and great texture. I personally like that it contains a bunch of grains and seeds that you can feel in every pungency. The summation of the pleasantness of honey enhances the relish of the sandwich a well. This boodle is besides great if you ’ re trying to make your substitute more healthy. A 6-inch bomber has around 190 calories with 6 grams of boodle, 2 grams of fat, and 8 grams of protein .

3- Jalapeño Cheese

If you have a thing for some heat, the Jalapeño Cheese bread is the best option for you. It ’ south exchangeable to the italian herb and cheese, but with dried jalapeños slices. Added with some acute cheddar cheese, this boodle is a very good choice if you ’ re craving something some “ zing ”. A 6-inch bomber contains roughly 220 calories with 3 grams of boodle, 5 grams of fat, and 9 grams of protein .

4- Flatbread

Subway ’ sulfur Flatbread is the means to go if you ’ rhenium looking for something more unique. It ’ randomness not ampere soft as the italian White Bread, but it has a thick crust and a lot of flavours. It besides has a texture that ’ s alike to naan boodle.

Selecting this bread with some bacon and testis with delicatessen brown mustard is a great heavy breakfast ! A 6-inch substitute has about 230 calories with 2 grams of boodle, 4 grams of adipose tissue, and 8 grams of protein.

5- Italian White Bread

The italian White Bread is for those who prefer their boodle to be dainty and simple. This bread doesn ’ t have anything particular added to it, but it ’ sulfur balmy and silent delightful. This is great if you want the meat or sauce to be the foreground of your sandwich. I normally get this if I want some rotisserie-style wimp or roast beef sandwich. A 6-inch bomber stacks up with merely 160 calories, 2 grams of boodle, 1.5 grams of adipose tissue, and 7 grams of protein .

6- Parmesan Oregano

Parmesan Oregano is another bang-up italian boodle that is full of flavor. It ’ second damp, chewy, and has the hard taste of herb and parmesan tall mallow layered on acme. If you don ’ t want that many toppings on your sandwich and you like the bread to be the ace of the read, the Parmesan Oregano is for you. A 6-inch substitute will have around 190 calories with 3 grams of carbohydrate, 3 grams of adipose tissue, and 7 grams of protein .

7- Roasted Garlic

If you prefer your bread to be a bit crispen and with a tip of garlic season, the Roasted Garlic Bread is for you. This boodle is besides an italian bread that ’ s baked with dried vegetables like garlic, onion, and k peppers. It besides has a decent crunchy exterior that complements garlic or sweetness onion sauce. A 6-inch bomber has about 210 calories with 4 grams of carbohydrate, 2.5 grams of fatty, and 7 grams of protein .

8- 9-Grain Hearty Wheat Bread

Subway ’ s 9-grain wheat is a healthier version of italian boodle. It has a dark color, it ’ randomness more fast, and not as piano to the palate. This boodle is a great option if you ’ re watching your calories and carbs. But evening if this is a healthy bread, it calm has some preference of flimsy sweet due to the wheat. A 6-inch substitute contains around 180 calories with 5 grams of sugar, 2 grams of fat, and 8 grams of protein .

What is the best Subway sandwich?

It ’ s very arduous to say which is the best, and my preference might differ for everybody. But the Turkey Breast Sandwich is probably on clear of my list. The lean turkey in between a Jalapeño Cheese bread is broad of season, but it ’ s not overpower. I besides sometimes combine it with a buffalo sauce for more heat.

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Frequently asked questions about subway bread

What is the healthiest subway bread?

Subway offers a across-the-board assortment of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread. But importantly, what makes these two the healthy is their relatively lower total of sodium compared to the other loaves of bread available .

What does BMT stand for at Subway?

One of the most popular Subway sandwiches is their BMT. It stands for Biggest, Meatiest, and Tastiest. It consists of slice Genoa salami, hot pepperoni, and black afforest ham. You can besides add vegetables and condiments with the bread of your choice .