The 5 Most Sugary Cereals

The 5 Most Sugary Cereals

When it comes to cereal choices for kids, we might a well be feeding them dessert .
The Environmental Working Group, a populace health nonprofit organization constitution, reviewed the nutrition labels of more than 1,500 cereals, including 181 marketed to kids. Cereals with cartoon characters on the corner were found to have the most add carbohydrate. In fact, two thirds of the products analyzed by the EWG contained more than a third base of the sugar kids should consume in an entire day in barely one serve. The average serve packed about deoxyadenosine monophosphate much sugar as three Chips Ahoy ! cookies, according to the EWG .
All that sugar first base thing in the dawn is probably to merely leave you athirst again deoxyadenosine monophosphate soon as your blood boodle levels crash. Unsurprisingly, cereals with more fiber — at least 3 or 4 grams per serving — can keep you full for longer, as can early breakfast options higher in protein .
Despite careful label read, dubious health claims on those sugary breakfast picks may be misleading. many of the sweetest offenders promote whole-grain, roughage and vitamin content prominently on box, “ making it less likely that consumers will focus on the unhealthy boodle content, ” according to the EWG reputation.

Below are the 5 most sugary cereals by percentage boodle by burden among national brands. ( local memory brands like Food Lion Sugar Frosted Wheat Puffs, Krasdale Fruity Circles, Safety Kitchens Sill Circles and Food Club Honey Puffed Wheat besides ranked among the most sugary cereals ) .

• Kellogg’s Honey Smacks

  

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  The alleged “good source of vitamin D” is 56 percent sugar by weight due to 15 grams of sugar per serving.

• Malt-O-Meal Golden Puffs

  
  
  There may very well be “11 vitamins and minerals in Golden Puffs” but there are also 15 grams of sugar per serving, making a bowl 56 percent sugar by weight.

• Post Golden Crisp

  

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  This so-called “excellent source of six B vitamins” is 52 percent sugar by weight with 14 grams of sugar per serving.

• Kellogg’s Apple Jacks With Marshmallows

  
  
  Apple Jacks with marshmallows also clock in at 14 grams of sugar per serving, which make that bowl 50 percent sugar by weight.

• Kellogg’s Froot Loops Marshmallow

  
  
  With 14 grams of sugar per serving, Froot Loops with marshmallows are 48 percent sugar by weight, and an alleged “good source of Vitamin D”.

– Huffington mail