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HEALTHY
9 Unhealthiest Chain Restaurant Meals: Cheesecake Factory, IHOP, Sonic
These Are the 9 Unhealthiest Chain-Restaurant Meals in America
Dickey’s
Ordering the shrimp smasher may not be the lightest option—in fact, it may actually be the most unhealthy choice on the restaurant ’ sulfur menu. The Center for Science in the public Interest recently released a reputation detailing the absolute worst-for-your-health restaurant meals throughout the United States. Get push notifications with news, features and more. The nine worst restaurant meals are the ones that authors Jayne Hurley and Bonnie Liebman say have a “ total ignore for the fleshiness epidemic and the coming diabetes tsunami. ” To put that phrase in perspective, that means each of the meals contains upwards of 2,000 calories — dear known as the number of calories most people are supposed to consume in a individual day, not a single meal. related : What 5 Dietitians Order at The Cheesecake factory At the peak of the list is loss Lobster ’ s “ Create Your own Combination ” option with shrimp. Guests can eat about four days ’ worth of sodium and a incredible 3,600 calories when they order the Parrot Isle Jumbo Coconut Shrimp, Walt ’ s Favorite Shrimp, and Shrimp Linguine, side orders of Caesar salad and french fries, the restaurant ’ s Cheddar Bay Biscuit and an 890-calorie 24-oz. margarita. The only restaurant to be represented doubly on the number ? The Cheesecake Factory, an restaurant that Hurley and Liebman say “ has a bent for turning its patrons into walk ( make that sitting ) fat-cell factories. Its Louisiana Chicken Pasta contains 2,370 calories, 80 grams of saturate fatty, and 2,830 milligrams of sodium, while the Warm Apple Crisp has 1,740 calories, 48 grams of impregnate fat and 32 teaspoons of boodle. From barbecue to milkshakes, check out the lie of the victorious ( or should we say losing ? ) offerings below ( in no especial order ). 1. Red Lobster’s Create Your Own Combination
3,600 calories, 37 grams of impregnate fat, and 6,530 milligram of sodium This embed is invalid 2. Steak ‘n Shake’s 7X7 Steakburger ‘n Fries
2,530 calories, 68 grams of saturated adipose tissue, 5,060 magnesium of sodium and 26 teaspoons of carbohydrate 
Sonic
Read more: Simple Secrets To Weight Loss
This embed is invalid 3. Uno Pizzeria & Grill 2 For $12 Pick & Choose
2,190 calories, 49 grams of saturate fatty and 5,420 magnesium of sodium This embed is invalid 4. Sonic Pineapple Upside-Down Master Blast Shake
2,020 calories, 61 grams of saturated fat, 4.5 grams of trans fat and about 29 teaspoons of add sugar
Sonic
5. Cheesecake Factory Louisiana Chicken Pasta
2,370 calories, 80 grams of saturated fat and 2,370 magnesium of sodium This implant is invalid 6. IHOP Chorizo Fiesta Omelette (with side of pancakes)
1,990 calories, 42 grams of saturated fatty, 4,840 milligram of sodium and 1,035 milligram of cholesterol
Sonic
7. Dickey’s Barbecue Pit 3 Meat Plate
2,500 calories, 49 grams of saturated fat and 4,700 magnesium of sodium
Dickey’s
8. Outback Steakhouse 16 oz. Herb Roasted Prime Rib (with side salad and baked potato)
2,400 calories, 71 grams of saturated fat and 3,560 magnesium of sodium 
Outback
9. Cheesecake Factory Warm Apple Crisp
1,740 calories, 48 grams of saturated fat and 32 teaspoons of sugar This embed is disable —Diana Pearl