What are the benefits of vegetables in a healthy eating convention ?
Foods in the vegetable food group offer a unique package of nutrients.

    Including vegetables as part of a healthy eat traffic pattern can reduce the risk of some chronic diseases, including center disease and type 2 diabetes, deoxyadenosine monophosphate well stroke and cancer. USDA ‘s MyPlate includes all vegetables and 100 % vegetable juice in this group. Vegetables can be raw or cooked, and they can be fresh, freeze, canned or dehydrated. This offers a wide diverseness of options for meeting daily and weekly intake recommendations. MyPlate divides vegetables into the following subgroups : green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. Foods from every subgroup do not have to be consumed daily ; alternatively, they can be incorporated into a weekly eat pattern for optimum health.

    Reading: Vegetables

    How Many Servings of Vegetables Are Recommended? 

     AgeNumber of ServingsChildren2–8 Years1-1.5 CupsGirls9–18 years2–2.5 cupsBoys9–18 years2–3 cupsWomen19–50 years2.5 cupsWomen51+ years2 cupsMen19–50 years3 cupsMen51+ years2.5 cups

    Essential Nutrients in Vegetables

    Vegetables are an authoritative part of a healthy eat model and are excellent sources of many nutrients, including potassium, fiber, vitamin bc ( folic acid ) and vitamins A, E and C. These nutrients are vital for overall health and maintenance of consistency systems :

    • Potassium: This nutrient may help to maintain healthy blood pressure. A few sources of potassium include sweet potatoes, white potatoes, tomato products and spinach.
    • Fiber: Fiber regulates bowel function, helps reduce blood cholesterol levels and may lower risk of heart disease.
    • Folate (folic acid): The body uses folate to form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural
      tube defects such as spina bifida during fetal development.
    • Vitamin A, E and C: These vitamins are found predominantly in green and yellow vegetables. Together, they protect against infection, help maintain eye and skin health, aid in wound healing, and have antioxidant functions.

    Find out more about the relationship of a healthy eat pattern and activity to overall health by visiting the Healthy Eating page. For on-line learn activities, check out the nutrition resources for on-line determine page.

    Are Canned and Frozen Fruits and Vegetables Nutritious?

    Maria Frye, RDN, explains how to select the optimum preserved food types as part of goodly consume .

    Watch here

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    Category : Healthy