Do you drink enough water?

Water makes up about two-thirds of the system of weights of a healthy body. Most of the chemical reactions that happen in our cells need water in ordain to take stead. We besides need water thus that our blood can carry nutrients around the body and get rid of consume .
To stay healthy, it ‘s important to replace the fluid we lose when we breathe, sweat or make. We get some fluid from our food but most comes from drinks .
The european Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That ‘s about eight glasses of 200ml each for a womanhood, and 10 glasses of 200ml each for a man .
however, the total a person needs to drink to avoid getting dehydrated will vary depending on a range of factors, including their size, the temperature and how active they are. so, for example, if you ‘re exercising heavily in hot weather you ‘ll need to drink more.

All drinks count, including hot drinks such as tea and coffee, but urine, milk and yield juices are the healthiest. It is best to avoid alcoholic drinks .
Try to avoid sugary, voiced and fizzing drinks that can be high in lend sugars. These can be high in calories and bad for tooth .

Signs of dehydration

When our bodies do n’t have enough water, we are said to be dehydrated .
One of the first signs of dehydration is feeling thirsty .
If you think you may not be getting enough fluids, check whether you have any of these other common signs of dehydration :

• dark urine and not passing much urine when you go to the toilet
• headaches
• lack of energy
• feeling lightheaded

Find out more here.

A balanced diet

When it comes to a healthy diet, libra is the winder to getting it right. This means eating a wide variety of foods in the justly proportions and consuming the right measure of food and toast to achieve and maintain a healthy consistency system of weights .
A diet based on starchy foods such as potatoes, bread, rice and pasta ; with plenty of fruit and vegetables ; some protein-rich foods such as meat, fish and lentils ; some milk and dairy foods ; and not besides a lot fat, strategic arms limitation talks or sugar, will give you all the nutrients you need .
Most adults in Britain are corpulence or corpulent. That means many of us are eating more than we need, and should eat less. And it ‘s not barely food : some drinks can besides be high in calories. Most adults need to eat and drink fewer calories in holy order to lose weight unit, even if they already eat a balance diet .

The Eat-well plate

To help you get the correct balance of the five main food groups, take a spirit at the eatwell plate :

The eat-well plate shows that to have a goodly, balanced diet, people should try to eat :

• plenty of fruit and vegetables
• plenty of starchy foods, such as bread, rice, potatoes and pasta
• some meat, fish, eggs, beans and other non-dairy sources of protein
• some milk and dairy foods
• just a small amount of food and drinks that are high in fat and/or sugar.

Try to choose a variety of different foods from the four chief food groups .
Most people in the UK eat and drink excessively many calories, besides much fatness, sugar and salt, and not enough fruit, vegetables, oily fish and fiber. It ‘s important to have some fat in your diet, but you do n’t need to eat any foods from the “ foods and drinks high in fat and/or carbohydrate ” group as part of a healthy diet .