Exercise: 7 benefits of regular physical activity

Exercise: 7 benefits of regular physical activity

You know exercise is well for you, but do you know how good ? From boosting your mood to improving your sex life, find out how drill can improve your life .By Mayo Clinic Staff
Want to feel bettor, have more energy and even add years to your life ? Just exercise.

The health benefits of regular use and physical activeness are hard to ignore. Everyone benefits from drill, careless of old age, sex or physical ability .
Need more convincing to get moving ? Check out these seven ways that exercise can lead to a happy, healthier you .

1. Exercise controls weight

exercise can help prevent excess weight profit or help maintain weight loss. When you engage in forcible activity, you burn calories. The more intense the natural process, the more calories you burn .
regular trips to the gymnasium are great, but do n’t worry if you ca n’t find a big chunk of meter to exercise every day. Any total of activeness is better than none at all. To reap the benefits of exercise, precisely get more active throughout your day — take the stairs rather of the elevator or rev up your family chores. Consistency is key .

2. Exercise combats health conditions and diseases

Worried about heart disease ? Hoping to prevent high blood coerce ? No matter what your stream weight unit is, being active boosts high-density lipoprotein ( HDL ) cholesterol, the “ beneficial ” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases .
regular use helps prevent or manage many health problems and concerns, including :

  • Stroke
  • Metabolic syndrome
  • High blood pressure
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Many types of cancer
  • Arthritis
  • Falls

It can besides help improve cognitive function and helps lower the risk of death from all causes .

3. Exercise improves mood

Need an aroused lift ? Or need to destress after a nerve-racking sidereal day ? A gymnasium school term or bracing walk can help. physical action stimulates respective brain chemicals that may leave you feeling happier, more relax and less anxious .
You may besides feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem .

4. Exercise boosts energy

Winded by grocery store shop or family chores ? regular physical activity can improve your muscleman strength and boost your survival .
exert delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your center and lung health improve, you have more energy to tackle daily chores .

5. Exercise promotes better sleep

Struggling to snooze ? regular physical action can help you fall asleep fast, get better sleep and deepen your sleep. Just do n’t exercise besides stopping point to bedtime, or you may be excessively excite to go to sleep .

6. Exercise puts the spark back into your sex life

Do you feel besides banal or besides out of human body to enjoy physical closeness ? regular physical action can improve department of energy levels and increase your confidence about your physical appearance, which may boost your sex liveliness .
But there ‘s even more to it than that. regular forcible activity may enhance foreplay for women. And men who exercise regularly are less probable to have problems with erectile dysfunction than are men who do n’t exercise .

7. Exercise can be fun … and social!

exercise and physical action can be enjoyable. They give you a probability to unwind, enjoy the outdoors or merely engage in activities that make you felicitous. physical activeness can besides help you connect with kin or friends in a fun social arrange .
so take a dance course, hit the hike trails or join a soccer team. Find a physical action you enjoy, and equitable do it. Bored ? Try something raw, or do something with friends or family .

The bottom line on exercise

exercise and forcible activity are great ways to feel good, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines :

  • Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit.
  • Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

Moderate aerobic use includes activities such as bracing walk, bicycle, swimming and mowing the lawn. vigorous aerobic exercise includes activities such as run, heavy yardwork and aerobic dancing. Strength train can include use of system of weights machines, your own body weight, heavy bags, electric resistance tube or resistance paddles in the water, or activities such as rock wax .
If you want to lose weight, meet specific fitness goals or get flush more benefits, you may need to ramp up your moderate aerobic natural process even more .
Remember to check with your sophisticate before starting a newly practice program, particularly if you have any concerns about your fitness, have n’t exercised for a long clock time, have chronic health problems, such as center disease, diabetes or arthritis .

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