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HEALTHY
Milk Is Unhealthy. Here’s Why!
Since we were kids, we ‘ve always been told that Milk is the ultimate nutritional drink. adept for the bones, protein needs and early nutrients. Given these potent beliefs, it ’ sulfur unmanageable to unravel the truth and the facts that might reveal why milk is not adenine goodly as we always thought ! here are some of those shocking reasons !
Did you know that India is the largest producer of milk in the universe ? But that ’ s not because of the healthy factor, it ’ mho more to do with the business aspect of it ! Most of the advertisements and reports on why milk is good for us lies in the vested interests of people who support this industry. Given this position, it’s difficult to unravel the truth and the facts that might reveal why milk is not as healthy as we always thought! Here are some of those!
Did you know that India is the largest producer of milk in the universe ? But that ’ s not because of the healthy factor, it ’ mho more to do with the business aspect of it ! Most of the advertisements and reports on why milk is good for us lies in the vested interests of people who support this industry. Given this position, it’s difficult to unravel the truth and the facts that might reveal why milk is not as healthy as we always thought! Here are some of those!
Contents
1. Milk Actually Depletes The calcium From The Bones !
due to the excess measure of protein intake through animal sources, the ph level in our body increases ( as it becomes more acidic ) and this leads to a biological reaction ! now, the calcium stored within our torso is used to neutralize the acid in the system, it gets extracted from the bones to level out the reaction which it finally leaves the body through urine. sol technically it CAN weaken our bones !
2. There Is much More To Milk Than Protein And Calcium .
There is a reason why the exclusive aim of cow milk is to feed its calf. It has all the essential farce that the pamper calf needs. It is loaded with lipids, protein, sodium, fatty, cholesterol and all that the calf needs as nutriment. besides, the advanced techniques of pasteurization & homogenization of milk reduces the come of necessity vitamin and nutrients. In the work of milk extraction, cows are injected with antibiotics and Bovine Growth Hormone ( BGH ) which increases the risk of breast and prostate gland cancer in humans.
Reading: Milk Is Unhealthy. Here’s Why!
3. increase In The Level Of Cholesterol !
dairy products are high in saturated fat which means the cholesterol levels in our body would increase exponentially in the shell of high gear pulmonary tuberculosis of milk. As we know, increased grade of blood cholesterol increases the gamble of cardiovascular diseases. besides, trans-fat present in animal milk leads to another type of heart-related diseases depending on what milk is being consumed .
4. The Pus Content In milk !
In the march of milk retrieval, the udders of the cows are hooked to electronic milk machines for long hours, due to this the cows suffer electric shocks once in awhile but what is a major refer is this besides leads to Mastitis. Mastitis is a fatal mammary gland infection in which there is a classify of excitement under the tissues. Hence, the inflammatory cells from that pus which then inescapably enters the milk that has been produced .
5. The overall Impact On Insulin !
milk is a natural insulinogenic which means that it promotes the spill of insulin in the body ! This is because of the childlike sugar message it contains. This childlike sugar – lactose leads to an insulin spike in the consistency. As Insulin is a hormone used to transfer glucose into the body to increase energy, a sudden spike ascribable to consumption of milk may not have identical retentive last effects frankincense meddles with the regularity of the carbohydrate levels in the body depending on the time the milk is had .
6. It Does Cause A Few Digestive problems !
lactose intolerance is the inability of the consistency to digest lactose. Along with that milk can besides cause respective other digestive problems like bloating, stultification and IBS ( excitable Bowel Syndrome ). It is because the soundbox has difficulty digesting casein, which is a protein confront in animal milk which foster gets into the bloodstream rather of digesting ! A digestive system trouble starts affecting the confront resulting in acne and blisters inside the mouth excessively !
Making an campaign to ditch dairy is worth it to be one step closer to leading a healthy life !
Read more: How To Enjoy Eating Healthy
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