Why Is My Cholesterol High?

high cholesterol can be a result of your diet and life style, genetics, or some of both. It can be hard to tell if you have high cholesterol because it does n’t come with any symptoms. Having high cholesterol levels can increase your risk of a kernel fire, solidus, and early conditions. In this article, we ‘ll discuss the causes and treatments for high cholesterol and how you can lower your risk of developing it .

How to Prevent High Cholesterol

What Is senior high school Cholesterol ?

Cholesterol is a fatso atom that your cells need to function. Your liver makes it, but you can besides get cholesterol from the foods you eat.

The term high cholesterol normally refers to the sum of cholesterol being carried in the blood by low-density lipoprotein, or LDL ( often called “ bad cholesterol ” ). High-density lipoprotein, or HDL, cholesterol increases your hazard of atherosclerosis, where deposits of cholesterol, calcium and blank blood cells produce plaques in the walls of arteries. These plaques can reduce blood stream to critical organs like the heart and mind, and produce serious complications like heart attack and accident.

Why Is My Cholesterol High ?

There can be many reasons why your cholesterol is high :

  • Genetics: Certain conditions can increase cholesterol levels in your body. Liver diseases and familial hypercholesterolemia—a hereditary form of high cholesterol—can make it hard for your body to get rid of extra cholesterol. While the liver makes cholesterol in your body, it also recycles and removes cholesterol from the body. When your liver isn’t working properly or when genetic mutations disrupt this process, too much cholesterol can build up in your body.
  • Diet: Cholesterol enters our bodies through the foods we eat, specifically from animal products and foods high in saturated fats, such as meat, cheese, milk, and butter. If you eat too much of these foods, it can increase the cholesterol level in your blood to unhealthy levels.
  • Smoking: Smoking can restrict blood flow through your vessels and make them stiff. On top of this, smoking can lead to the destruction of “good” cholesterol, or HDL cholesterol, which helps break down bad cholesterol and balance out levels in your body.
  • Other conditions: There are a number of conditions like high blood pressure, diabetes, and thyroid disorders that can contribute to high cholesterol. Talk to your doctor about other conditions you have and the medications you take and how they may affect your cholesterol levels.

Recap

A diet high in saturated fats and animal products is a significant subscriber to high cholesterol. extra contributors include smoke, genetics, and other conditions like high lineage imperativeness and diabetes.

Signs and Symptoms of High Cholesterol

high cholesterol on its own does n’t normally cause symptoms. People much do n’t realize they have eminent cholesterol until they get tested. however, the complications that high cholesterol causes do. As arteries and other blood vessels narrow and rake flow is slowed or stopped, every part of your body can be affected .

Uncontrolled high cholesterol can lead to the comply complications :

  • Atherosclerosis, which is a buildup of fatty deposits in your blood vessels
  • Carotid artery disease, which is narrowing of the blood vessels in the neck that carry blood from the heart to the brain
  • Coronary heart disease, which is damage or disease in the heart’s major blood vessels
  • Heart attack
  • Peripheral artery disease, which is narrowing or blockage of the vessels that carry blood from the heart to the legs
  • Stroke

Symptoms of these complications can include :

  • Dizziness
  • Chest pain
  • Shortness of breath
  • Circulation problems
  • Slow wound healing
  • Ulcers or open sores
  • Muscle cramps
  • Discoloration of your skin
  • Confusion
  • Loss of balance
  • Weakness
  • Fatty deposits of cholesterol visible from under the skin called xanthelasmas

Recap

high cholesterol on its own does n’t cause symptoms, but complications like atherosclerosis and heart disease do. The lone way to find out if you have high cholesterol is to be tested.

diagnosis of High Cholesterol

In most cases, your doctor of the church will find your eminent cholesterol through routine screen. A lipid gore normally measures total cholesterol, LDL cholesterol, and HDL cholesterol .

Your doctor may club other tests to help decide whether medicines are needed to lower your risk of heart and blood vessel diseases. These may include a coronary calcium scan, which uses computed imaging ( CT ) to detect calcium deposits in the arteries of your heart, and blood tests for levels of C-reactive protein ( CRP ) and lipoprotein-a .

The American Heart Association recommends everyday cholesterol screening for all adults after long time 20, but your doctor may regulate lipid tests more often based on your person and kin risk .

Your doctor will ask about your eating habits, physical activity, family history, medicines you are taking, and risk factors for heart or lineage vessel diseases. During your forcible examination, your repair will check for signs of very high gear lineage cholesterol, such as xanthoma, or signs of early health conditions that can cause high blood cholesterol .

discussion for High Cholesterol

life style changes are one of the first things your doctor of the church will recommend for managing high gear cholesterol. All medications can cause slope effects, including medications to lower your cholesterol, and many people can successfully lower their cholesterol without them. Your doctor will determine which discussion approach is best for you .

life style changes that can help lower your cholesterol include :

  • Avoiding foods high in saturated fats
  • Eating plenty of fiber
  • Maintaining a healthy weight
  • Exercising regularly
  • Reducing your alcohol intake
  • Stopping smoking
  • Controlling your blood sugar

If these changes are n’t enough to lower your cholesterol to a safe rate, your doctor may prescribe medication. If your doctor order medicines as separate of your treatment design, you still have to continue your healthy life style changes .

many medications can help lower your cholesterol, including :

Recap

treatment for high cholesterol normally involves a combination of life style changes and medications. Eating a heart-healthy diet by limiting saturated and trans fat and exercising regularly can help lower your cholesterol levels.

Ways to Prevent High Cholesterol

You can prevent high cholesterol the same way you can help lower it—by living a healthy life style focused on a heart-healthy diet and exert. other strategies that can help prevent high cholesterol include :

  • Quitting smoking
  • Managing stress
  • Getting enough good quality sleep
  • Limit alcohol intake

however, if you have familial hypercholesterolemia, you may not be able to prevent it. You can work with your sophisticate to detect it early and manage it to prevent complications.

drumhead

high cholesterol can be caused by a distribute of things, from a poor diet to genetics. There are many ways to treat high cholesterol like diet and medications, but addressing it in some manner is the most important. Untreated high cholesterol can lead to a number of unplayful complications, including affection attack and stroke.

A Word From Verywell

If you have high cholesterol or it runs in your kin, talk to your doctor about your risks and be sure to have even screenings. High cholesterol can develop with no symptoms but has good consequences if left unmanaged .

If you eat a lot of fatso foods or smoke, these are things you can change to try and lower your cholesterol naturally. If that ‘s not enough, speak to your doctor about one of the many medications that can treat high cholesterol.

Frequently Asked Questions

  • How do you feel when you have high cholesterol?

    You normally develop high cholesterol with no symptoms at all. however, you can develop symptoms if you have complications from uncontrolled high cholesterol levels. These can include chest pain, shortness of breath, and dizziness .

  • Why is my LDL cholesterol high and what does it mean?

    senior high school cholesterol can be caused by diet and life style choices, ampere well as genetics. It can put you at hazard of heart disease, including atherosclerosis, which is a buildup of fatso deposits in your blood vessels .
    Learn More :
    What Causes High Cholesterol ?

  • Why is my cholesterol high if I eat healthy and exercise?

    even if you eat correctly and exercise, you can still have high cholesterol if you have inherited a familial shape of high cholesterol from your parents called familial hypercholesterolemia. evening though it can not be prevented, maintaining a healthy life style can help keep the condition under control .

informant : https://nutritionline.net
Category : Healthy