No products in the cart.
HEALTHY
10 Reasons Why Sugar Is Bad for Your Health
The cornerstone of the Atkins life style is limiting carbs—the compounds that make up the sugars in foods. But why is that sugar bad for you ? We ’ re letting you in on some of the secrets behind the effects of boodle on the soundbox .
1. Sugar causes glucose levels to spike and plummet.
fluid blood boodle can leave you experiencing climate swings, tire, and headaches. It besides contributes to cravings, which begins the hertz of delusive hunger. By contrast, those who avoid carbohydrate report having fewer cravings while feeling more emotionally balanced and energized .
2. Sugar increases the risk of obesity, diabetes, and heart disease.
1. Sugar causes glucose levels to spike and plummet.
fluid blood boodle can leave you experiencing climate swings, tire, and headaches. It besides contributes to cravings, which begins the hertz of delusive hunger. By contrast, those who avoid carbohydrate report having fewer cravings while feeling more emotionally balanced and energized .
2. Sugar increases the risk of obesity, diabetes, and heart disease.
While we all like to indulge once in a while, foods that cursorily affect rake carbohydrate lend to a greater gamble of fleshiness, heart disease, and diabetes.1 Emerging research besides suggests connections between these high-glycemic diets and respective forms of cancer.2,3,4 These effects are much a result of add sugars working in your body, so be certain to read those nutriment labels .
3. Your immune function can be affected by sugar.
As if being sick wasn ’ thymine badly adequate, studies have shown that sugar can interfere with the way your body fights disease.5 Bacteria and yeast feed on carbohydrate, so excess glucose in the body causes these organisms to build up and cause infections .
4. A high-sugar diet can lead to chromium deficiency.
chromium, a trace mineral, helps regulate rake carbohydrate in the body. While it can be found in meats, seafood, and plant foods, 90 % of Americans still don ’ metric ton get adequate chromium because of polish starches.6 other carbohydrates can besides rob foods of their chromium supplies, so limiting your carbs is your best stake for increasing those mineral levels .
5. Sugar accelerates aging.
While you probably know that sugars can affect your body typography, they can besides mess with your peel by contributing to wrinkles and sagging. After boodle hits your bloodstream, it attaches to proteins. The mix of these proteins with boodle causes the clamber to lose elasticity and leads to premature aging.7
6. Sugar causes tooth decay.
With all the other dangerous effects of boodle, we sometimes forget the most basic cosmetic damage it does. When it sits on your teeth, boodle causes decay more efficiently than any other food.8 It ’ s important to brush your teeth at least twice a day to stop sugars from fueling plaque and bacteria .
7. Sugar can cause gum disease, which can lead to heart disease.
Increasing evidence shows that chronic infections, like those that result from dental problems, play a role in the development of affection disease.9 Most researchers believe that the association stems from the body ’ s incendiary response to infection. fortunately, this works both ways. Maintaining a healthy life style will decrease your risk of common illnesses, which reduces the chance that they ’ ll become a more serious condition by and by on .
8. Sugar affects cognition in children.
Let ’ s not forget about our little ones ! When New York City public schools reduced the measure of boodle in their lunches and breakfasts, their academic ranking increased 15.7 % ( previously, the greatest improvement ever seen had been 1.7 % ) .11 The study besides eliminated artificial colors, synthetic season, and two preservatives, showing the importance of natural ingredients for children .
9. Sugar increases stress.
When we ’ ra under stress, our bodies immediately kick into fight-or-flight modality, releasing large amounts of hormones. surprisingly, the body has the same chemical answer when lineage boodle is broken. After you eat a sweetly nosh, stress hormones begin to compensate for the crash by raising your blood sugar. The resultant role ? unexplained anxiety, temper, and even shakiness .
10. Sugar takes the place of important nutrients.
According to USDA data, people who consume the most sugar have the lowest intakes of substantive nutrients––especially vitamins A, C, B-12, and calcium. The tradeoff is particularly dangerous for children and teens, who simultaneously consume the most carbohydrate and need the most nutrients.12
now that you understand the veto effects of carbohydrate on your consistency and heed, it ’ sulfur time to be more careful when choosing foods. The first gear measure is getting educated about how to find add sugars. When it comes to convenience and packaged foods, let the ingredients label be your guide—you ’ vitamin d be storm how many humble carb or “ diet ” foods hold added sugar .
file with Atkins today for access to hundreds of recipes, meals, and products free of add sugars .
Selected References
1. Bell, S.J., Sears, B., “ Low-glycemic-load diets : affect on fleshiness and chronic diseases. ” Critical Reviews in Food Science & Nutrition, 43 ( 4 ), 2003, pages 357-77 .
2. Michaud, D.S., Liu, S., Giovannucci, E., et al., “ Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in a prospective Study. ” Journal of the National Cancer Institute, 94 ( 17 ), 2002, pages 1293-1300 .
3. Romieu, I., Lazcano-Ponce, E., Sanchez-Zamorano, L.M., et al., “ Carbohydrates and the risk of Breast Cancer Among Mexican Women. ” Cancer Epidemiology and Biomarkers Preview, 13 ( 8 ), 2004, pages 1283-1289 .
4. Franceschi, S., Dal Maso, L., Augustin, L., et al., “ Dietary Glycemic Load and Colorectal Cancer Risk. ” Annals of Oncology, 12 ( 2 ), 2001, pages 173-178 .
5. nutter, R.L., Gridley, D.S., Kettering, J.D., et al., “ Modification of a transplantable colon tumor and immune responses in mouse fed different sources of protein, adipose tissue and carbohydrate. ” Cancer Letters, 18 ( 1 ), 1983, pages 49-62 .
6. “ Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. ” Institute of Medicine, Washington, D.C., National Academy Press, 2001 .
7. Sensi, M., Pricci, F., Andreani, D., et al., “ Advanced Nonenzymatic Glycation Endproducts ( AGE ) : Their relevance to Aging and the Pathogenesis of Late Diabetic Complications. ” Diabetes Research, 16 ( 1 ), 1991, pages 1-9 .
8. “ Dental Caries and Its Complications : Tooth Decay. ” In The Merck Manual of Diagnosis and Therapy, edited by Robert Berkow, et aluminum. Rahway, NJ : Merck Research Laboratories, 1992 .
9. Geerts, S.O., Legrand, V., Charpentier, J., et alabama. “ far attest of the association between periodontic conditions and coronary thrombosis artery disease. ” Journal of Periodontology, 75 ( 9 ), 2004, pages 1274-80.
10. Wolraich, M.L., Wilson, D.B., White, J.W, “ The effect of sugar on demeanor or cognition in children. A meta-analysis. ” JAMA, 274 ( 20 ), 1995, pages 1617-21 .
11. Schoenthaler, S.J., Doraz, W.E., Wakefield, J.A., “ The Impact of a low Food Additive and Sucrose Diet on Academic Performance in 803 New York City Public Schools. ” International Journal of Biosocial Research, 8 ( 2 ), 1986, pages 185-195 .
12. Bowman, S.A., “ Diets of Individuals Based on Energy Intakes From Added Sugars. ” Family Economics and Nutrition Review, 12 ( 2 ), 1999, pages 31-38 .