Precision Nutrition’s Encyclopedia of Food

The Encyclopedia of Food is separate of the Precision Nutrition Network

At a Glance

Sweet potatoes are starchy tubers with orange, sweet-tasting flesh. Sweet potatoes are a estimable source of fiber, vitamins C and D, beta-carotene, and minerals such as cast-iron, potassium, and magnesium. Stored by rights, in a cool, night and dry invest, dulcet potatoes can keep for weeks or months. Sweet potatoes can be prepared similarly to ordinary baking potatoes : they can be baked, boiled, or mashed. Because of their high carbohydrate content, they are besides excellent in bake goods or desserts .

Overview

A sweet potato is a starchy, sweet-tasting, tuberous etymon vegetable. typically yellow-orange with thin, comestible bark, the sweet potato has, as the name suggests, a classifiable fresh spirit .
Sweet potatoes can be found year-round but are most seasonal ( and tasty ) during precipitate and early winter. They have a common place at Thanksgiving and Christmas vacation tables, but are besides enjoyed throughout the year.

sometimes sugared potatoes are mistakenly referred to as yams, which are actually a different vegetable raw .

Identification

Most sugared potatoes have a yellow-orange color, inwardly and out ( though different varieties and colors – like purple – do exist ) .
Sweet potatoes are large tubers and by and large ellipse in shape. Of course, exact size varies : some are short and plump, others are longer and thin .

Nutrition Info

One sensitive, solid odoriferous potato ( weighing approximately 100g ) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of roughage, and 4.2g of sugar .
Sweet potatoes are a great source of vitamin C, vitamin A, vitamin B6, adenine well as beta-carotene, iron, potassium, and magnesium .

Selection

Choose dulcet potatoes that are firm ( not cartilaginous ) and without blemishes or cuts .
Sweet potatoes store well, but as usual, buying fresh is a fringe benefit : seek out dessert potatoes in fall farmers ’ markets for best season .

Storage

Store unharmed sweet potatoes in a cool, dark position. Avoid anywhere with excessively dampen or humid conditions. Stored by rights, sweet potatoes can keep for months .

Preparation

Sweet potatoes can be prepared similarly to ordinary baking potatoes : they can be baked, boiled, mashed, or sliced into matchsticks, and made into fries .
They can be a dependable stand-in for pumpkin or butternut squash, due to their sweet relish, starchy texture, and bright orange color .
Because of their high carbohydrate content, sweet potatoes are sometimes used in desserts or baked goods : for case, angelic potato pie is a coarse formulation at Thanksgiving .
How to bake a sweet potato

To bake a sweet potato, set oven to 450F. meanwhile, clean the sweetly potato well under running water, then dry well with a composition towel. Using a crotch, poke holes all over the sweetly potato, then set on a foil-lined baking sheet. Bake for about 30 minutes, then flip to its other side, and bake for another 30 minutes. When fudge is completed, cut the sweet potato open and prod the human body with a fork : it should be soft and downy, and thoroughly cooked .

Recipe: SWEET POTATO “TOASTS”, THREE WAYS

Sweet Potato As an alternative to bread, sweet potato is a delectable and alimentary vessel for a variety of sweetness or mouth-watering toppings. This is more of a “ method acting ” than a recipe – feel free to experiment with your choice of toppings, or try our ideas below !

Ingredients

    
Toast:

sweet potato, cut into 1/4 slices (lengthwise)

1 large

olive oil

2 tsp
   
    
    
Topping #1:

ricotta cheese

sprinkle of

smoked salmon

few slices

capers, drained

sprinkle of

red onion, very thinly sliced

few slices of

salt, pepper, and olive oil

to taste
   
   
   
Topping #2:

Avocado, smashed

1/2

salt

pinch of

tomato, sliced

1/2

egg, poached

1

microgreens or fresh chopped herbs

sprinkle of

salt and red chile flakes

to taste
   
   
   
Topping #3:

almond butter, plus extra for drizzling

4 tbsp

maple syrup

2 tsp

cocoa powder

1 tbsp

sea salt

pinch of

fresh berries

handful

brazil nuts, chopped

sprinkle of

Directions

Prep Time: 10 minutes Cook Time: 25 minutes Yield: 2-4 servings
first, cook the sweet potato “ toasts ” : Preheat the oven to 400 degrees Fahrenheit. Using a identical astute knife, cut angelic potato in evening, lengthwise slices that are about 1/4 edge compact. ( Each large odoriferous potato will yield between 4 and 6 slices. ) place slices in a roll and pass with olive oil. Line a baking tray with parchment paper and dress slices, being careful not to crowd them excessively much. Place the tray in the oven and bake for 15 minutes, then remove from the oven, flip the slices, and bake again for 10 minutes .
once the “ toasts ” are baked, top them with your choice of ingredients .
Or try one of our versions :
Topping #1:
Ricotta & Smoked Salmon: Spread the gratifying potato piece with ricotta cheese, then layer it with smoke pink-orange, and thinly sliced onions. Sprinkle with capers, then drizzle with olive vegetable oil. Add salt and pepper to taste .
Topping #2:
Smashed Avocado & Poached Egg: Smash up 1/2 a good avocado and a emergency of ocean salt per slice. Layer with slice tomatoes. Poach an egg by bringing a saucepan of water system to a simmer, then cautiously releasing a crack egg into the water. Simmer the testis untouched for about 4 minutes ( for a fluid egg yolk ). Remove the poach egg with a slot spoon, then place on top of the piece. Sprinkle with fresh microgreens or chopped herbs, and salt and bolshevik chili flakes to taste.

Topping #3:
Chocolate Almond Spread with Berries: Make the chocolate almond unfold by adding almond butter, maple syrup, cacao gunpowder, and salt to a bowl and mix until well combined. Spread a part of this concoction onto a odoriferous potato slice, then top with fresh berries and chopped nuts. Drizzle with extra almond butter if desired .
Leftover cooked sweet potato slices can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, sweet potato slices can actually be toasted in a toaster. Just set the toaster to high, place the slice in the slot, and toast as you would bread. When the fresh potato “ toast ” pops, serve with your choice of toppings !

beginning : https://nutritionline.net
Category : Healthy