25 Low-Calorie Fast Food Items, Ranked

Do n’t panic : It is possible to find low-calorie, fast food items with 600 calories or less, and we ’ ra here to help .

25 of the Healthiest Fast Food Menu Items, Ranked

Hunger strikes. only fast food restaurants are nearby. As a conscientious eater who adheres to the motto, “ you are what you eat, ” do you dare to order from omnipresent menus normally associated with empty calories ? Don ’ thyroxine panic. It is potential to find low-calorie, fast food items, and we ’ re here to help make your decision-making process more inform. We singled out healthier entrees from 25 coarse fast food chains by selecting foods with 600 calories or less that included pisces or domestic fowl alternatively of gripe and ingredients that were grilled alternatively of electrocute. We besides favored entrees with fruits and/or vegetables rather than plates devoid of semblance. fast food salads were frequently the healthiest choice, but to offer a symmetry of entrees, we besides included sandwiches, wraps and bowl. so, what ’ s the healthy, and where do they rank ? Read on to find out for yourself, starting with the most caloric to the lowest-calorie debauched food items.

24. Chili’s: Caribbean Salad With Seared Shrimp (tie)

We ’ ra actually starting this list of 25 menu items with a tie for the 24th spot between Chili ‘s Caribbean Salad and Jersey Mike ‘s Tuna Fish Mini Sub. Since 1975, Chili ’ south has offered southwestern cuisine chiefly focusing on burgers, ribs and fajitas. Patrons in 32 different countries continue to support this restaurant with an expanded menu, including a Guiltless Grill menu with five items that include one protein ( salmon, sirloin or chicken ) and have less than 650 calories. alternatively, we chose a shrimp salad from the salad category. This colorful plate is enhanced with both vegetables and fruit. But individuals needing to restrict their carbohydrate inhalation should consider selecting an item from the Guiltless Grill .

Caribbean Salad Nutritional Information

Calories : 600 Nutrition Facts: 26 grams of total fat, 1,120 milligram of sodium, 80 grams of carbs, 66 grams of sugar, 16 grams of protein Key Ingredients: Shrimp, pineapple, mandarin oranges, dried cranberries, red bell peppers, green onions and coriander with honey-lime preen Potential Allergens: Eggs, mollusk, soy Gluten Free * We found all of these dietary facts from the restaurants ’ websites. To find foods with the highest nutritional value, take a quick expression at the sum fatty contentedness, sodium, carbohydrates, boodle and protein levels and check to see if the values are balanced or include outliers. Remember that consuming besides much saturated fatten and sodium is associated with cardiovascular disease and high rake blackmail, while eating excessively much total boodle can cause weight reach, eminent blood sugar and an increased risk of kernel disease .

24. Jersey Mike’s Subs: No. 10 Tuna Fish Mini Sub on Wheat Bread (tie)

Starting in the 1950s as a mom-and-pop commercial enterprise in Point Pleasant, New Jersey, the founder ’ second concept of the newly introduced submarine sandwich expanded over the decades to include more than 2,000 locations. The turning luff came in the 1970s when a high gear school elder, Peter Cancro, arranged financing to purchase the restaurant. After slowly expanding his business in the local grocery store, Cancro finally offered franchises in the 1980s and changed the mention to Jersey Mike ’ second Subs. many followers of the mark are hooked on Mike ’ s Way ( lettuce, onions, tomatoes, oil, vinegar and spices ) and the daily homemade bread, including gluten-free options .

Tuna Fish Mini Sub Nutritional Information

Calories: 600 Nutrition Facts: 39 grams of total fatten, 874 magnesium of sodium 45 grams of carbs, 6 grams of sugar, 20 grams of protein Key Ingredients: Homemade albacore tuna salad with chopped celery made with mayonnaise, and topped with onions, tomatoes, boodle, red vinegar and olive vegetable oil blend on pale yellow bread Potential Allergens: Egg, fish, soy, pale yellow

23. Au Bon Pain: Veggie and Hummus Wrap

Au Bon Pain ’ s commitment to making breads, pastries and croissants is rooted in the translation of the brand ’ second list, “ from estimable bread. ” Bread lovers supporting the goals of its laminitis have enabled this restaurant brand to appear in more than 250 locations throughout the global. Finding a vegetarian choice that is not a salad can be challenging in a fast food setting. While this vegetable wrapping has a goodly calorie level, the sandwich packs a herculean food punch with its array of vegetables. If total fat is a concern, eliminate the feta cheese .

Veggie and Hummus Wrap Nutritional Information

Calories: 580 Nutrition Facts: 27 grams of total fat, 940 magnesium of sodium, 67 grams of carbs, 6 grams of boodle, 21 grams of protein Key Ingredients: A whole pale yellow wrap thrust with hummus, cucumbers, tomato basil bruschetta, carrots, chickpeas, cos lettuce, battlefield greens, feta and balsamic french dressing Potential Allergens: Milk, soy sauce, wheat, sesame

21. IHOP: Rooty Tooty Fresh ‘N Fruity Strawberry Pancakes (tie)

Breakfast items are served throughout the day at this restaurant range operating throughout the U.S and a handful of locations overseas . High thermal items hovering around 1,000 or more calories are decidedly the average. It is possible to create a vegetarian omelet filled with fresh tomatoes, green peppers, onions, mushrooms and avocado without cheese. But each extra item is an extra charge. An omelet loaded with vegetables can become a sting costly. The Rooty Tooty Fresh ‘ N Fruity Strawberry Pancakes make a viable option for an entree under $ 10. It tied for the 21st spot with Jimmy John ‘s No. 3 wholly Tuna .

Strawberry Pancakes Nutritional Information

Calories: 550 Nutrition Facts: 15 grams of sum adipose tissue, 1,860 magnesium of sodium, 88 grams of carbs, 28 grams of boodle, 16 grams of protein Key Ingredients: 4 buttermilk pancakes with sugarcoat strawberries Potential Allergens: Milk, eggs, wheat, soy

21. Jimmy John’s: No. 3 Totally Tuna (tie)

With a average high school transcript and no desire to follow the family tradition to enlist in the military, Jimmy John Liautaud borrowed $ 25,000 from his don and opened a sandwich patronize in an Illinois college town. Thirty-five years late, submarine lovers can choose from more than 2,800 locations where boodle is baked casual, produce is purchased locally and homemade tuna is a signature token. Looking to lower carb consumption, try the Unwich Option, which features less carbs by substituting clean lettuce for bread .

Totally Tuna Nutritional Information

Calories: 550 ( french bread ), 260 ( Unwich ) Nutritional Facts: 21 grams of full fatten, 700 milligram of sodium, 7 grams of carbs, 4 grams of sugar and 12 grams of protein ( Unwich ) Key Ingredients: Tuna salad, cucumber, boodle and tomato on a french boodle roll ( or in a lettuce wrap for the Unwich variation ) Potential Allergens: Soy, wheat, eggs, fish

19. Panera Bread: Mediterranean Veggie Whole Sandwich (tie)

Starting with a small cookie shop class, founder Ron Shaich entered the restaurant commercial enterprise. Partnering with the late Louis Kane, the owner of Au Bon Pain, and later acquiring the St. Louis Bread Company, Shaich recognized the likely for a bakery-cafe business boom. In the 1990s, the Panera mark was launched to fill the recess of reasonably priced food in a relax casual put. Healthy craft food options were added over time. Eat Well, Your Way attracts foodies who want more veggies packed with protein or are looking for a well-adjusted entree. This sandwich ties with Sonic ‘s grill chicken sandwich in the 19th smudge on the number .

Mediterranean Veggie Whole Sandwich Nutritional Information

Calories: 470 Nutrition Facts: 13 grams of total fat, 1,150 magnesium of sodium, 68 grams of carbs, 8 grams of sugar, 18 grams of protein Key Ingredients: Zesty fresh Peppadew piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, loss onions, hummus, and salt and pepper on tomato basil bread Potential Allergens: Milk, pale yellow

19. Sonic Drive-In: Classic Grilled Chicken Sandwich (tie)

Within a few years of opening the top Hat Drive-In in Shawnee, Oklahoma, the brand was franchised under the Sonic Drive-In appoint. Since the Top Hat diagnose was already copyrighted, a new diagnose had to be selected. The refilling name — Sonic — fit absolutely with the restaurant ’ randomness motto, “ Service with the amphetamine of Sound. ” More than six decades late, it is the largest chain of drive-in franchises in America. With a menu saturated with burgers, hot dogs, nosh foods and real ice cream, healthier options are limited. But its Classic Grilled Chicken Sandwich satisfies that indigence .

Grilled Chicken Sandwich Nutritional Information

Calories: 470 Nutrition Facts: 22 grams of sum fatten, 1,340 milligram of sodium, 39 grams of carbs, 10 grams of sugar, 30 grams of protein Key Ingredients: Grilled chicken summit with boodle, advanced tomatoes and light mayonnaise on a brioche bun Potential Allergens: Soy, wheat

18. Wendy’s: Apple Pecan Chicken Salad

even though Dave Thomas dropped out of school when he was 15, he was able to accomplish his childhood dream of owning a restaurant in 1969. It ’ sulfur important to note, however, that he completed his GED at an old age since he felt that his biggest err in life was not completing high school. More than 50 years after Thomas opened his first Ohio restaurant, his watch that “ choice is our recipe ” is even embraced by Wendy ’ s management. A selection of four out of the seven impertinently made salads come with wimp, and most of these salads are available in two sizes .

Apple Pecan Chicken Salad Nutritional Information

Calories: 460 ( entree size ) + 120 calories for two dressing packets Nutrition Facts: 24 grams of sum fat, 1,150 milligram of sodium, 51 grams of carbs, 42 grams of carbohydrate, 39 grams of protein Key Ingredients: Lettuce blend ( iceberg boodle, spring desegregate, romaine lettuce ), crimson and green apples, dried cranberries, roasted pecans, crumbled blue cheese and grilled chicken summit topped with Marzetti Simply Dressed Pomegranate french dressing Potential Allergens: Milk, soy sauce, tree nuts

17. Chick-Fil-A: Spicy Southwest Salad

If you are looking for a quick-service wimp restaurant chain in the U.S., Chick-Fil-A is your crown choice with more than 2,000 locations in 46 states and Washington, D.C. From the restaurant ’ sulfur origin, its fall through, S. Truett Cathy, chose to close on Sundays. Six days a week, chicken lovers can arrange a multitude of entrees under 600 calories. After all, Cathy endorsed the belief that “ Food is essential to life, therefore make it good. ” For a healthy serve, consider adding slices of grill chicken to a salad for a gluten-free option with high protein .

Spicy Southwest Salad Nutritional Information

Calories: 450 Nutrition Facts: 19 grams of full fatness, 930 magnesium of sodium, 39 grams of carbs , 9 grams of carbohydrate, 33 grams of protein Key Ingredients: Mixed fleeceable salad with slices of grill piquant skinless chicken topped with grape tomatoes, a blend of Monterey Jack and cheddar cheeses, poblano chilies, red chime peppers, roasted corn, blacken beans, seasoned tortilla strips and chili lime pepitas. Customers can choose from a creamy salsa dressing or packets of the lower fatten Jalapeno salsa. Potential Allergens : Dairy, tree nuts Gluten Free

16. Burger King: Garden Chicken Salad With Crispy Chicken

Since the 1950s, this debauched food entity has been synonymous with its motto, “ Home of the Whopper. ” Ranked as the second-largest, fast food hamburger chain in the universe, it ’ s no wonder that burgers top the menu ’ second number. With a commitment to quality, servers prepare fresh foods in very time. All of Burger King ’ s chicken options are made with lightly breaded white kernel wimp. To add fiber and nutrients, we chose to spouse the crisp chicken with a garden salad. To lower the fat levels, consider passing on the cheese .

Garden Chicken Salad Nutritional Information

Calories: 440 ( without dressing ) Nutrition Facts: 25 grams of total fat, 930 milligram of sodium, 31 grams of carbs, 4 grams of carbohydrate, 25 grams of protein ( without dressing ) Key Ingredients: A combination of fresh green cos lettuce, green leaf boodle and radicchio boodle with chicken, juicy-ripened tomatoes, pantry garlic croutons and shredded cheddar cheese Potential Allergens: Egg, milk, pale yellow

15. Taco Bell: Power Menu Bowl – Veggie

In the 1940s and 1950s, Glen Bell started numerous promptly serve restaurant businesses in California that he ultimately sold to others. Within two years of the opening of Taco Bell, he began franchising. Two categories — Power Menu and Vegetarian — on Taco Bell ’ s Mexican and Tex-Mex menu are a source for healthy dine options. The Power Menu options have more than 20 grams of protein and fewer than 510 calories while only one vegetarian entree has more than 510 calories .

Veggie Power Menu Bowl Nutritional Information

Calories: 430 Nutrition Facts: 18 grams of entire fatty, 850 milligram of sodium, 57 grams of carbs, 2 grams of carbohydrate, 12 grams of protein Key Ingredients: Bowl of seasoned rice, lettuce, cheese, beans, guacamole, pico de gallo, a dollop of reduce fat dark skim and topped with avocado ranch sauce Potential Allergens: Soy, milk, eggs

14. Starbucks: Chicken & Quinoa Protein Bowl With Black Beans and Greens

The idea for Starbucks began in a individual cafe serving coffee bean made from fresh-roasted whole bean coffees in Seattle ’ s historic Pike Place Market. With the growth of the stigmatize came a choice of premium teas, adust pastries, sandwiches, salads, bowl and breakfast selections along with the commitment to offer a daily gather place for friends, neighbors and business associates. many of the more than 30,000 locations provide to the on-the-go herd who prefer the drive-thru option. Those wanting more than coffee or tea can try the hearty Chicken & Quinoa Protein Bowl with Black Beans and Greens .

Chicken & Quinoa Protein Bowl Nutritional Information

Calories: 420 Nutrition Facts: 17 grams of total fat, 1,030 magnesium of sodium, 11 grams of boodle and 27 grams of protein Key Ingredients: Grilled chicken atop clean greens ( chard, spinach, tatsoi, leaf boodle, lolla rossa, cos, radicchio, crimson oak ), tomatoes, roasted corn, black beans, jicama, smoked sweet pepper and cotija cheese that are all tossed with a mild chili french dressing Potential Allergens: Milk ( other information not available )

12. Quiznos: Veggie Guacamole 4-inch Sub on Wheat (tie)

Quiznos ’ concept of a crispen bomber sandwich started in Denver and expanded to approximately 800 locations. To consume a healthy-fat sandwich filled with an categorization of vegetables, consider the Veggie Guacamole submarine, which tied with Einstein Bros. Bagels ‘ vegetable sandwich for the No. 12 blot.

besides deserving noting : Since 2017, Quiznos has partnered with The Humane Society of the United States to maintain its committedness to animal wellbeing best practices .

Veggie Guacamole 4-inch Sub Nutritional Information

Calories: 410 Nutrition Facts: 22 grams of total fatty, 810 milligram of sodium, 41 grams of carbs, 5 grams of boodle, 14 grams of protein Key Ingredients: Wheat baguet filled with cheddar, provolone, black olives, cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions and loss french dressing Potential Allergens: Wheat, milk

12. Einstein Bros. Bagels: Hummus Veg Out on Ancient Grain (tie)

In 1995, Einstein Bros. Bagels was formed in Denver. After consolidating a few bagel companies in different parts of the U.S, the concept of a vicinity bagel denounce was gradually expanded to 40 states plus Washington, D.C. Bagel bakers start making oven-baked bagels before sunrise and continue making fresh bagels throughout the day. While the menu includes many favorites like lox and bagels, visitors seeking a vegetarian choice can consider the Hummus Veg Out on Ancient Grain .

Hummus Veg Out Nutritional Information

Calories: 410 Nutrition Facts: 14 grams of full fatness, 750 grams of sodium, 59 grams of sum carbs, 10 grams of sugar, 17 grams of protein Key Ingredients: 9-grain solid pale yellow flour bagel, cucumber, hummus, garden vegetable cream cheese, rocket, spinach, red onion, rolled oats, pumpkin seeds, flax seeds, wheat bran and sunflower seeds Potential Allergens: Milk, soy sauce, pale yellow

11. Pizza Hut: Veggie Lover’s Pizza With Thin ‘N Crispy Crust

Known as the “ pizza caller that lives life unbox, ” Pizza Hut is operating in more than 16,000 restaurants spread across approximately 100 countries. In 1958, two brothers from Wichita, Kansas, turned to local farmers for their pizza ingredients. While the book of pizza orders has skyrocketed, the desire to use fresh food has remained. From Leprino Food Company cheese to vine-ripened tomatoes cooked in a proprietary sauce, care is taken to select fresh ingredients. Higher calorie pan pizza are the touch smasher while Thin ‘ N Crispy Crust pizza cut carbs .

Veggie Lover’s Pizza Nutritional Information

Calories: 360 ( two slices of medium pizza ) Nutrition Facts: 12 grams of entire fat, 840 milligram of sodium, 48 grams of carbs, 8 grams of boodle, 16 grams of protein ( two slices of average pizza ) Key Ingredients: Classic marinara, cheese, diced Roma tomatoes, fresh fleeceable bell peppers, fresh mushrooms, clean bolshevik onions and Mediterranean black olives Potential Allergens: Soy, milk, wheat

10. McDonald’s: Bacon Ranch Grilled Chicken Salad

Ray Kroc ’ s dream of creating a chain of restaurants offering a little menu with consistent quality became a world in record fourth dimension. After being in business for approximately three years, McDonald ’ south had served its 100 one-millionth hamburger. McDonald ’ randomness can be found in more than 118 countries and serves guests in more than 34,000 restaurants. The Bacon Ranch Grilled Chicken Salad is one of the flavorful salads that the fast food chain offers with the least calories. This salad can vary in calorie content with its assortment of dressing options. We included nutritional information using least-caloric, low-fat balsamic french dressing. ( That ‘s besides why we chose it as No. 10 above the No. 9 option with like calories. )

Bacon Ranch Grilled Chicken Salad Nutritional Information

Calories: 330 Nutrition Facts: 15 grams of total fat, 1,580 magnesium of sodium, 11 grams of carbs, 39 grams of protein Key Ingredients: A salad blend that includes chop cos, child spinach, baby kale, crimson flick boodle, ribbon cut carrots, grapeshot tomatoes, bacon, cheeses and a white meat chicken fillet, topped with Newman ‘s own low-fat balsamic french dressing. Potential Allergens: milk

9. Jack in the Box: Chicken Fajita Pita Made With Whole Grain

With an emphasis on appliance, Jack in the Box has been a leader in drive-thru boom in the ground beef chain industry. Jack in the Box was the beginning in the fast food industry to introduce a bipartite intercommunication system system that offered the opportunity to take multiple orders simultaneously. In 21 chiefly western states and Guam, debauched food junkies can order their front-runner entrees with the tractability of customizing their meals. With dozens of available choices, only five items fall within the brand ’ second “ Better for You ” class .

Chicken Fajita Pita Nutritional Information

Calories: 330 Nutrition Facts: 9 grams of sum fatness, 790 magnesium of sodium, 35 grams of carbs, 4 grams of carbohydrate and 27 grams of protein Key Ingredients: Whole grain pita filled with flame-grilled chicken, shredded cheese, crisphead lettuce lettuce, grilled onions and tomatoes with a side of fire-roasted salsa Potential Allergens: Soy, milk, wheat

8. Dunkin’ Donuts: Veggie Egg White Sandwich

With more than 50 varieties of donuts on its roll, Dunkin ’ Donuts is acknowledged as the world ’ s leading baked goods and coffee bean range with more than 11,300 restaurants around the world. even the well intentioned may be tempted to sneak an casual treat. The DDSMART logo singles out the more alimentary foods. These items are reduced in calories, fat, saturated fat, sugar or sodium by 25 percentage compared to a basis intersection and/or contain an ingredient that is nutritionally beneficial. While the stream choice is limited to seven items, the Veggie Egg White Sandwich is the only one with vegetables .

Veggie Egg White Sandwich Nutritional Information

Calories: 290 Nutrition Facts: 13 grams of sum fatty, 550 milligram of sodium, 27 grams of total carbs, 4 grams of sugar, 17 grams of protein Key Ingredients: Egg white sandwich with spinach, red and green chime peppers, onions and olive oil on a multigrain bun Potential Allergens: Milk, eggs, wheat, soy sauce

7. Dairy Queen: Chicken BLT Salad – Grilled

Residents in Joliet, Illinois, were the first to taste Dairy Queen ( DQ ) treats in 1940. today, the DQ system has more than 6,000 locations operating throughout the United States, Canada and 20 other countries. Most people associate this brand with soft-serve frost cream, dipped cones and Blizzard treats. american dairy farmers are intrinsically linked to this brand. surprisingly, though, its menu does list many food items, including salads. The wimp BLT salad can be ordered with crisp or grilled wimp. We selected the goodly grilled option .

Chicken BLT Salad Nutritional Information

Calories: 280 Nutrition Facts: 11 grams of entire fat, 980 magnesium of sodium,12 grams of carbs, 5 grams of boodle, 34 grams of protein Key Ingredients: Slices of broiled boneless skinless chicken breast with rib kernel aboard tomatoes, carrots, bolshevik cabbage, bacon bits and shredded mild cheddar Potential Allergens:  Milk, soy, pale yellow

6. Five Guys: Veggie Sandwich

The Murrel class founded a carryout burger joint in Arlington, Virginia. After expanding its brand in the 1980s and 1990s, the family began offering franchise opportunities in 2003. approximately 1,500 cosmopolitan locations nowadays sell their impertinently ground gripe hamburgers with french fries cooked in insignificant oil. even though their passion is burgers, a handful of non-meat sandwiches and hot dogs round out the menu. Like the hamburger options, customers can customize their sandwich using a long list of free toppings and sauces. We chose a few ingredients to provide one vegetable option .

Veggie Sandwich Nutritional Information

Calories: 280 Nutritional Facts: 15 grams of total fat, 60 grams of carbs, 1,040 milligram of sodium ( early data not available ) Key Ingredients: Freshly grilled onions, mushrooms, and k peppers, layered with lettuce and tomatoes on a toast bun. ( But customers have the option to build their own. ) Potential Allergens: Wheat, soy, milk, eggs

5. Subway: 6-Inch Veggie Delite Sandwich

More than a one-half century ago, a nuclear physicist and one of his college students opened an italian sandwich denounce to help pay for the scholar ’ sulfur tutelage. From this simple begin, the world ’ mho largest submarine sandwich chain grew to more than 40,000 worldwide locations. Citing a commitment to the consumer, an entire web site page is devoted to listing all of the artificial ingredients eliminated from their recipes. Subway offers guests eight, six-inch metro sandwiches for a healthier meal with its Fresh Fit menu options. All are prepared on nine-grain wheat bread and are loaded with a colorful range of vegetables .

Veggie Delite Sandwich Nutritional Information

Calories: 250 Nutrition Facts: 7 grams of total fat, 440 magnesium of sodium, 40 grams of carbs, 6 grams of sugar, 9 grams of protein Key Ingredients: 9-grain pale yellow bread filled with cucumbers, green peppers, lettuce, crimson onions, spinach and tomatoes drizzled with balsamic bomber sauce Potential Allergens: Soy, wheat

4. Arby’s: Chopped Farmhouse Salad – Roast Turkey

Yes, it is possible to find non-meat entrees in a restaurant advocating the artwork of what it dubs, “ Meatcraft. ” While Arby ’ sulfur has catered to its meat-lover audience since its first step in 1964, the stigmatize added salads and sandwiches with less than 300 calories to the menu in 1991 and debuted its first Market Fresh sandwiches in 2001. Drive through deals are advertised on the web site and sent to subscribers. While vegetarians may be inclined to step away, turkey lovers will gravitate to a rare fast food item, a salad with roast turkey .

Chopped Farmhouse Salad Nutritional Information

Calories: 240 Nutrition Facts: 13 grams of entire fat, 940 milligram of sodium, 9 grams of total carbs, 5 grams of carbohydrate, 23 grams of protein Key Ingredients: Sliced roast joker, diced pepper bacon, shredded cheddar tall mallow, chopped tomatoes, interracial boodle greens and shredded iceberg boodle Potential Food Allergen: milk Gluten Free

3. Hardee’s: Trim It – Charbroiled BBQ Chicken Sandwich

Driving through the southeastern United States or the Midwest, you are bound to see the burger chain Hardee ’ second. During the short-circuit cross of its first 15 years of operation, the chain grew to 1,000 locations. early on, homemade biscuits were one of its signature items. The post expanded in the 1980s with the purchase of hundreds of Burger Chef restaurants. Thickburgers made with 100 percentage black aberdeen angus beef remain a major trace. The original Beyond Thickburger, a 100 percentage plant-based patty surprisingly tops out at about 800 calories. today, Hardee ’ south shares branding with its parent party, Carl ’ sulfur Jr. only a copulate of U.S. states include both restaurants. Better for You Options — humble Carb It, Trim It, Veg It and Gluten Sensitive — provide to people who are seeking healthier food choices .

BBQ Chicken Sandwich Nutritional Information

Calories: 190 ( with bun ) Nutrition Facts: 3.5 grams of full fat, 910 magnesium of sodium, 24 grams of carbs, 11 grams of boodle, 18 grams of protein ( with bun )   Key Ingredients: Grilled chicken breast with boodle and tomato. This detail can be ordered with a boodle wrap or with a bun. Potential Allergens: Soy, wheat

2. Applebee’s Grill: Grilled Chicken Breast

With about 2,000 locations in the U.S. and around the world, it isn ’ t hard to find an Applebee ’ mho Grill & Bar in a neighborhood set. Using 100 years of combined cooking have, the culinary team creates regional specialties equally well as american classics. A diverse menu filled with steaks, rib, chicken, seafood, pasta, salads and sandwiches offers many tempting options. amazingly, their salad options had between 800 and 1,590 calories. The Grilled Chicken Breast is the only chicken entree presently offered that does not have fixed sides .

Grilled Chicken Breast Nutritional Information

Chicken Breast Calories: 160 Nutrition Facts: 3 grams sum adipose tissue, 860 milligram of sodium, 0 grams of carbohydrates, 0 grams of boodle, 40 grams of protein Key Ingredients: The wimp breast is grilled over an open flare and served with two sides. Healthier sides include steamed broccoli ( 100 calories, 7 grams of total adipose tissue, 280 magnesium of sodium, 2 grams of boodle, 3 grams of protein ) ; touch coleslaw ( 130 calories, 8 grams of sum fatty, 190 magnesium of sodium, 12 grams of sugar, < 1 gram of protein ) ; and garlicky green beans ( 180 calories, 13 grams of entire fat, 320 magnesium of sodium, 2 grams of sugar, 2 grams of protein ). Potential Allergens: none Gluten Free

1. Panda Express: Firecracker Shrimp

From seashore to coast and abroad, Mandarin- and Sichuan-inspired cuisine is consumed at more than 2,000 Panda Express restaurants, America ’ s largest family-owned chinese restaurants. Founders Andrew and Peggy Cherng are extraordinary examples of the modern Chinese immigrant achiever story. Panda Express ’ fresh free-and-easy boom experience was expanded in 2009 with the Wok Smart concept, showcasing entrees with 300 calories and at least 8 grams of protein. nowadays, the Wok Smart dishes measure to half of the menu and tend to be more alimentary than their american do fast food competitors .

Firecracker Shrimp Nutritional Information

Calories: 110

Nutrition Facts: 3.5 grams of sum fatness, 630 magnesium of sodium, 7 grams of carbs, 4 grams of boodle, 11 grams of protein Key Ingredients: Large shrimp, hand-chopped red and scandalmongering chime peppers, onions, string beans and whole dried chilis are all wok tossed in a savory attic sauce. Potential Allergens: Wheat, soy, mollusk