Healthy Vegan Oat Bar Recipe (Gluten-Free)

Breakfast bars come in all shapes and sizes. From crunchy to chewy, soft, balmy, or balmy – we love all variations of this commodious and tasty bite. But beware : not all oat bars are vegan and not all vegan oat bars are healthy .
To show you that it ’ sulfur actually actually easy to create oatmeal bars that are both healthy and vegan, we want to share this family and fan-favorite with you here .
Because nothing calls our name more than a cheap, convenient and wholesome twist on a quilt food recipe !

That ’ second why our baked vegan oat bars don ’ thymine equitable contain roll oats, but besides natural sweeteners in the form of yield, some plant-based omega-3 fatty acid sources and are entirely oil-free !

They ’ re a homemade commodious bite that could be made flourless by replacing oat flour with quick oats or made superintendent fruity like these sugar-free flapjacks with raspberry chia jam .
To see how versatile our healthy oat bars are, what you need for them, whether they are full for you and lots of tips around making the best oat bars, keep on reading .

Are Oat Bars Healthy ?

well, this depends highly on the ingredients used for the oat bars. In our subject, we make surely all of the components in our recipes are a healthy as it gets while still being delectable, easily to make and budget-friendly .
many commercial brands at the storehouse have a set of add carbohydrate and fatty in their oat bars – even if you ’ rhenium looking for popular oatmeal bar recipes on the internet, they can call for butter or coconut oil, boodle, syrup and eggs… none of which would fit our definition of “ healthy ” .
On the early hand, if you focus on whole food and plant-based ingredients, such as roll oats ( of course ! ), banana or dates for sweetness and nuts or seeds for protein and healthy fats, you ’ ve got yourself a pretty mend goodly and nutrify bite !

What Are the Healthiest Breakfast Bars ?

We get that question a fortune, and our response is always that the more whole food-based a breakfast bar is, the better. It constantly depends on person ’ s current diet and what adjustments they are open to make !
Keeping your oat bars vegan already eliminates the likely butter, eggs and honey. If you then swap the coconut oil for en butter or fruit puree ( both are easily oil-free baking swaps ), that ’ s another dance step – and keeping the vegan oatmeal bars free from added carbohydrate would be best, besides .
That being said, our slowly unharmed food plant-based recipe for breakfast bars below ticks all of these boxes and is a great healthy bite ! It ’ randomness one of our most popular recipes on the blog, and if you think we might be biased because it ’ mho our own creation, check out what indeed many of our readers have shared in the comments below .
In general, it ’ second important to have an overall healthy eating pattern, and adding some richer treats and snacks will probably be no problem ! Check our following in-depth article for more .

Why Our Vegan Oat Bars Are so healthy

It ’ south our rage to plowshare healthy everyday recipes that you can enjoy on a casual basis because they aren ’ thyroxine precisely tasty, but besides actually good for you ! here ’ s what makes our gluten-free vegan oat bars secretly healthy .

• Whole food plant-based ingredients
• Complex carbohydrates for stable energy
• Fiber-rich and satiating
• Nutritious and low in saturated fat
• Contain essential omega-3 fatty acids
• Gluten-free for those who are intolerant
• Free of added sugars and sweetened with fruit
• Great fuel for your brain & body

Most of these components work in a way that your torso is not barely optimally nourished when you enjoy this delightful nosh but it can actually prevent you from craving unhealthy food ! We covered that in greater detail in the follow article .

How to Make Vegan Oatmeal Bars

a illusion as they might look on photos, making oat bars is actually actually easy. You need :

• Five basic ingredients (plus some baking powder)
• Two mixing bowls for the dry and wet ingredients
• One spoon
• One 8×8 baking dish (non-stick or lined with parchment paper)

It ’ s a truly good recipe for beginners because it ’ s about impossible to mess up ( unless you manage to burn them, which may or may not have happened in our own kitchen a couple of times due to multitasking experiments ) .
even if you don ’ t end up with the arrant texture and they end up all crumbly, good put the pieces into a bowl, add some fresh fruit and plant-based milk and you got yourself a delicious breakfast !
Speaking of consistency, our vegan oat bars are decidedly on the chewy and damp side as opposed to being in truth crunchy. If that ’ s not your picture, you can add a whole bunch of nuts for a crunchy texture – which can actually be a big variation on this alimentary darling !
Our healthy oatmeal measure recipe makes for a simple base which you can use to wholly modify to your needs ( more on that late ). Let ’ s see what you need to make them !

Ingredients for Our Gluten-Free Oat Bars

• Rolled oats – obviously. They can double up as oat flour if you process them in a blender!
• Bananas – nice and ripe for more sweetness; mash them to create a creamy consistency that replaces oil and eggs in baking!
• Soy milk – more nutrients, more plant-based protein, more creaminess!
• Cinnamon – cheap, healthy, cozy and versatile spice that we put in almost all sweet recipes!
• Maple syrup – just a spritz, can be adjusted to taste and swapped for a different vegan sweetener

If this seems a piece besides basic for you, we wholly get that. As we said, this creates a healthy and versatile base for all the delicious, colorful, crunchy or chewy add-ons you want to go for !
In our recipe below ( and seen in our pictures ) are our personal front-runner toppings : coconut flakes, chia seeds, walnuts and dates .
We have lots more capital ideas for tasty breakfast measure ingredient ideas which you ’ ll find below !
In case you want to swap the maple syrup for honey, you won ’ t end up with fully vegan oat bars – should you be interested in learning more about honey and why vegans avoid it, here ’ s a great article by The Vegan Society .

Tips for the Best Healthy Oat Bars

In our recipe below, we instruct you to add the toppings, well, on top of the oat bars. This makes them look reasonably but can cause the coconut flakes and chia seeds in particular to fall off .
That ’ south why you can equitable mix them right into the clobber rather ! And please, do get creative with the add-ins .
To ensure the oat bars are 100 % gluten-free, you need to make sure your oats are labeled as such and are not contaminated with gluey grains .
If you don ’ deoxythymidine monophosphate mind gluten ( keep in mind, for the majority of people gluey whole grains are very health-supporting ) and don ’ metric ton have oat flour on hand or don ’ t have a blender to create it, simply swap it for another grain flour. You might end up with a slenderly unlike consistency but they are still amazing !

How to Store Oatmeal Bars

What I love about these vegan oat bars is that they are perfect for meal homework ! You can make a batch of them and then shop covered on the counter for 3-4 days at room temperature or in a food container in the electric refrigerator for up to a week .
You can besides freeze them, wrapped individually and stored in a deep-freeze bulge or food container. They will keep for at least 2 months and are an comfortable snap up and go food ! Allow them to sit at room temperature for at least 30 minutes to defrost before feed ( or a moment less if you ’ re up for a very cold oat barroom ) .
overall, this makes them a healthy and convenient nosh option, perfect for school or work as a gluten-free lunch box summation or as a promptly breakfast option .
If you ’ re besides into meal prepping, check out our wide 1-week meal plan below, which features these vegan oat bars !

Low-Calorie Snack Bar Tips

To make our oat bars even lower in calories and weight-loss friendly, you can swap the oat flour for moment oats ( making the oat bars a bit more wholesome ) and play about with the add-ons .
Lowering the overall calorie density is the best approach to healthy weight management, so the whole food plant-based ingredients in our easy oat measure recipe already fill that placard .
But there ’ second constantly some room for improvement !
alternatively of the higher-fat add-ons, you could use some dry apple or freeze berries, which you can mix right in with the batter. They both offer fewer calories, a well amount of character, necessity nutrients and some natural pleasantness – think of you can besides omit the maple syrup .
Depending on your usual nosh choices, our vegan oat bars as written below are probably already comparably abject in calories and more nourish, besides !
If you want to go out and buy low-calorie nosh bars, make surely to check the label for added oils and sugars ( both of which will be extremely common ). Choose those that are made with a many whole food ingredients as potential !

Delicious Vegan Oat Bar Variations

We never get tired of making oatmeal bars plainly because we can create indeed many unlike versions of them ! hera are some great add-ons and add-ins you can try .

• Peanut butter or almond butter
• Raspberries or blueberries
• Chocolate chips
• Dried fruit like raisins, cranberries, apple or banana chips
• Pistachios, almonds, peanuts
• Sunflower, hemp, pumpkin or sesame seeds
• Spices like vanilla, gingerbread, anise, cloves or cardamom

To see how early bloggers like to make vegan oat bars, check out these no-bake granola bars ( cherry chocolate chip or coconut apricot audio fantastic ! ), these peanut butter chocolate chip oatmeal bars ( which are besides gluten-free ) or these raspberry oatmeal bars that are made with coconut sugar and applesauce .

More healthy Vegan Baking Recipes

Our blog has a great collection of wholly food plant-based good ! here are our crown goodly and easy baking recipes that you might want to check out .
All of these snacks, desserts or breakfasts ( it just wholly depends on when you want to eat them ! ) help you create a healthy eat traffic pattern. They are nourishing, easy to make and a great successor for boughten baked goods which normally aren ’ thymine as wholesome .
immediately, let ’ s make your kitchen smack amaze and move on to our healthy vegan oat banish recipe. We hope our tips were helpful and inspired you to create different tasty versions !
Continue to Content

Healthy Vegan Oat Bars

give :

12 pieces

homework time :

10 minutes

fudge meter :

20 minutes

full clock time :

30 minutes

These easy vegan oat bars are made with equitable a handful of bare and wholesome ingredients, naturally gluten-free, oil-free and refine sugar-free. They ‘re a great homemade dainty, breakfast or nosh, solid food plant-based and easily customizable. Kids and adults alike love them !

Ingredients

Dry Ingredients

• 1 cup rolled oats (90 g)
• 1 cup oat flour (120 g)
• 1 tsp cinnamon
• 1 tsp baking powder
• ¼ tsp salt

Wet Ingredients

• 2 ripe bananas, chopped or mashed
• ½ cup soy milk
• 1-2 tbsp maple syrup

Optional Add-ons

• ⅓ cup walnuts, chopped (40 g)
• 5 dates, chopped
• ¼ cup coconut flakes (20 g)
• 2 tbsp chia seeds

Instructions

1. Preheat oven to 350° F (180° C). Prepare your non-stick baking dish (around 8×8) or line it with a piece of parchment paper so the bars are easier to lift out.
2. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or food processor and blend or pulse them. 
3. In a large bowl, combine all of the dry ingredients: your oats, flour, baking powder, cinnamon and salt. Mix with a spoon.
4. In a different bowl, add the mashed banana, soy milk and maple syrup. Mix thoroughly with a fork.
5. Now, pour the wet ingredients on top of the dry flour mixture and combine well. You can add any nuts, seeds, dried fruit or add-ins of choice here if you like.
6. Put your mixture onto the parchment or baking dish, spreading it evenly. The bars should be 1-1.5 inches (3-4 cm) thick.
7. Finally, sprinkle the toppings of your choice onto the oat mixture, press them down gently, then bake for around 18-20 mins until firm and lightly golden. The baking time depends on how thinly you spread your batter and how soft or crunchy you want them to be.
8. Once the oat mixture has turned golden, remove from oven. Place the baking dish on a cooling rack for 10 minutes, then slice your oat batter into bars. Enjoy warm or store in a container and eat over the next few days!

Notes

• You can store the oat bars in an airtight container for 3-4 days on the countertop or up to one week in the fridge. To freeze them, wrap each oat bar individually into parchment paper and place in a container where they will keep well for at least 3 months in the freezer.
• If you don’t want to use soy milk, simply replace it with any other vegan milk alternative.
• For a smoother texture, use only oat flour (1.75 cups or 210 g) and no rolled oats.
• You can swap the ripe banana for applesauce if you want.
• Feel free to either omit the maple syrup or swap it for another vegan sweetener, such as brown sugar or date syrup.
• If you need the oat bars to be 100% gluten-free due to intolerances, make sure to go for certified gluten-free oats.

Nutrition Information:

Yield:

12

Serving Size:

1 piece

Amount Per Serving:

Calories:

139

Total Fat:

5g

Saturated Fat:

1g

Trans Fat:

0g

Unsaturated Fat:

3g

Cholesterol:

0mg

Sodium:

102mg

Carbohydrates:

22g

Fiber:

3g

Sugar:

7g

Protein:

4g

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reference : https://nutritionline.net
Category : FOODS