What does healthy poop look like?

Healthy nincompoop depends on a count of things. How hanker it takes you to poop, how frequently you poop and what your stern looks like are all relevant. here we walk through the different shapes and colors, along with some tips for healthy digestion .

Types of poop

The Bristol Stool scale shows seven types of nincompoop :

• Type 1: Separate hard lumps (constipation)
• Type 2: Sausage-shaped but lumpy (mild constipation)
• Type 3: Sausage-shaped with cracks on its surface (healthy)
• Type 4: Smooth and soft like a snake (healthy)
• Type 5: Soft blobs with clear-cut edges (lacking fiber)
• Type 6: Fluffy and mushy with ragged edges (mild diarrhea)
• Type 7: Entirely liquid, watery (diarrhea)

Poops that are arduous and unmanageable to pass ( Types 1 and 2 ) indicate constipation. Drinking more water and eating high-fiber foods can ease constipation. Foods high in roughage include beans, nuts, vegetables and fruits.

Poops that are grammatical and easy to pass ( Types 3 and 4 ) are the ideal kinds of nincompoop .
Poops that are wholly fluid or have besides much liquid ( Types 5, 6 and 7 ) indicate diarrhea or importunity. Sometimes diarrhea is caused by irregular illness and should pass in a few days. You can follow the BRAT ( bananas, rice, folderol and pledge ) diet to reduce further GI upset.

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Shades of poop

For the most part, crap should be brown. Some of the foods we eat change the tinge of dope temporarily. But if it ‘s bright red or black, and nothing you ‘ve eaten is the perpetrator, let your doctor know .

• Brown: Any shade of brown is normal and healthy
• Black: Bismuth medications, iron supplements or dark foods like licorice can cause black poop. If none of these ring a bell, or the black color persists, see your doctor
• Green: Hints of green are fine. Green veggies like spinach, iron supplements or antibiotics may cause green poop. But if there’s too much green, your stools may be moving too quickly
• Red: If you’ve had recently eaten something red (think tomato soup or beets), then there’s no cause for alarm. But bright red poop could be a sign of bleeding. If you see red that’s not from food, call your doctor
• Yellow: This shade of poop is normal for babies who are breastfeeding. But if an adult has yellow poop that’s greasy and smelly, tell your doctor

Tips for healthy poop

Gastroenterologist Kathryn Hutchins, MD, offers these tips for better pooping :

• Drink more water. Your body needs water to process foods. Drinking enough water makes poop soft and easier to pass
• Avoid irritating foods. Alcohol, caffeine and spicy foods can trigger your digestive tract. If you’re experiencing a lot of loose stools (especially type 6 on the scale), you might try avoiding these foods
• Exercise. Did you know inactivity can increase constipation? Try going for a brisk walk or stretch with some yoga poses to move things along
• Reduce stress. Stress can affect your bowel movements. Minimizing stress at home or work as well as getting plenty of sleep can help your gut health

“ The time matters, besides, ” says Dr. Hutchins. “ If you find yourself spending more than 10 minutes on the toilet, that ‘s a sign that you might be constipated. ”

source : https://nutritionline.net
Category : Healthy