The Healthiest Places to Eat in Colorado Springs!

cook and feed at home is the best option for your health ( and your budget ), but let ’ s be honest, sometimes you equitable need a break and allow person else to cook for you, to serve you, and to clean up afterwards. Eating out can be so deluxe and fun !
How do you and your family decide on a place to eat ?

Do you chose a restaurant by the type of cuisine, the environment, the size of the place, the drink menu, how healthy it is, or all of the above ? !
For me and my kin, we decide on a place by how goodly it is and by how many goodly options and swaps they have available. We have some food allergies in the family – we don ’ metric ton consume gluten or dairy which can make eating out slippery at times .
I have discovered that Colorado Springs has amaze places with goodly options abounding !

Here are our favorite healthy places to eat in Colorado Springs!

Quick and Delicious Chains:

• Jimmy John’s – Ask for the “Unwich” or the lettuce wrap!
• Noodles and Company – Go for the zucchini noodles!
• Panera Bread – My favorite is the Ten Vegetable Soup!
• Jason’s Deli – I love their salad bar!
• Tokyo Joe’s – The build your own bowls are the best!
• Zoup! – Their soups are delicious!
• Chipotle – They even have Whole30 approved options!
• Garbonzo – Their salads with extra grilled veggies is amazing!
• Mama Poke – The poke bowls are made with nutritious bone broth!
• Urban Egg – Great organic options and they use local products!
• Santanas Vegan Grill – Vegan everything!
• Pho (Numerous places around town) – I love the different herbs and soothing broth!

Sweet and Fresh Juice Bars:

• Nekter Juice Bar – The Greenie smoothie is my favorite!
• Qwench – Their açaí bowls are AMAZING!
• Ola Juice Bar – The green mojito juice is SO good!
• Clean Juice – The immune booster shot is my favorite!

Healthy and Satisfying Local Bakeries:

• Organic Mama Natural Foods – Lots of gluten free options!
• Sweet Elizabeths Organic Bakery – You must try their vegan coffee cake, it’s incredible!
• Nightingale Bread –Their bread is made from house milled flour and organic grains!

Eclectic and Fun Local Restaurants:

• Mod Market – My favorite is the Buddha bowl!
• Shugas – Globally inspired foods!
• Piglatin Cocina – AMAZING Latin-American tacos and plates!
• Rabbit Hole – Tons of gluten free and vegan options!
• Garden of the gods Market and Cafe – I love the classic curry chicken salad!
• The Burrowing Owl – Vegan options galore!
• Natural Epicurean – The food is a work of art!
• Cafe Red Point – They use local, organic and free range ingredients!
• Adams Mountain Cafe – Lots of vegetarian options and amazing homemade desserts!

Yum !

Do you have a favorite restaurant not on this list?

Wherever you are eating out, here are 10 tips to help you make healthy choices wherever you go!

1. Check the menu before you go to the restaurant.

This helps you be prepared and allows you to look over the ingredients ahead of time to see how the food is cooked and prepared .

2. Avoid going to a restaurant insanely hungry.

I like to grab a small protein packed bite before I leave that way I will be less probable to overeat at the restaurant.

3. Just eat half!

typically, restaurant portions are larger than you need to eat at one sitting. Don ’ thyroxine be embarrassed to ask for a to go box even before your food arrives. That way you can place a parcel in the box to save for belated .

4. Ask for double the veggies.

You can ’ t have besides many veggies ! however, make sure they are organize complain – meaning they are not cooked in oil or butter or sauce .

5. Dips and sauces on the side, please.

If you do enjoy oil, butter, sauces, and dressings, precisely be sure to ask for them on the side. That way you can enjoy a mince amount with your food .

6. Beware of the chips and bread basket.

I know it can be hard when everyone else is digging in, but enjoy the boodle or chips with temperance or try to skip them all together ! This will allow you to save room for more alimentary foods .

7. Skip dessert.

pass on the calorie-rich dessert or expect until you get home to have a healthier dulcet treat. I love dark chocolate with dim-witted ingredients !

8. Slow down.

many of us eat means excessively fast. Eat slowly, take your meter, rest, and savor each pungency.

9. Go for the substitutes.

Ask for healthy swaps like salad or yield alternatively of fries and chips .

10. Stick to water.

We ’ ve all heard the idiom “ fluid calories. ” It ’ s best to allow your body to get nutrients and calories from food alternatively of sugary drinks or beverages full of vacate calories — I ’ m looking at you soda pop music !
I ’ thousand grateful our city has so many incredible options for healthy eat !

What are you favorite places to eat in Colorado Springs?

informant : https://nutritionline.net
Category : Healthy