How Much Should I Weigh?

Determining your body mass index

What is body mass index?

Determining how much you should weigh is not a simple count of looking at a height-weight chart, but includes considering the come of bone, muscle and adipose tissue in your body ‘s composing .
The come of fatten is the critical measurement. A commodity indicator of how much adipose tissue you carry is the body mass index ( BMI ). Although it is not a perfect measuring stick, it gives a fairly accurate assessment of how much of your body is composed of fat .

How can I tell if I’m overweight?

Use the tool on this foliate to calculate your BMI. Having a BMI higher than 24.9 may mean you are fleshy. note that these are approximate values, and they are intended to be used merely as a harsh guide.

If you are worry about your BMI or are trying to lose burden, lecture to your elementary concern doctor of the church. You may besides wish to contact the Rush Center for Weight Loss and Lifestyle Medicine, which offers personalize weight personnel casualty and health programs for people of all ages. You may besides contact the Rush Nutrition and Wellness Center or the Rush University Prevention Center. These programs offer nutrition guidance and serve with making life style changes.

Doctors at Rush offer bariatric operation for some people who are morbidly corpulent ( those with a BMI of at least 40, or a BMI of at least 35 plus an obesity-related disease such as diabetes or gamey rake imperativeness ) .

Height and Weight Chart

Height
Weight
 
Normal
Overweight
Obese
4′ 10″
91 to 118 lbs.
119 to 142 lbs.
143 to 186 lbs.
4′ 11″
94 to 123 lbs.
124 to 147 lbs.
148 to 193 lbs.
5′
97 to 127 lbs.
128 to 152 lbs.
153 to 199 lbs.
5′ 1″
100 to 131 lbs.
132 to 157 lbs.
158 to 206 lbs.
5′ 2″
104 to 135 lbs.
136 to 163 lbs.
164 to 213 lbs.
5′ 3″
107 to 140 lbs.
141 to 168 lbs.
169 to 220 lbs.
5′ 4″
110 to 144 lbs.
145 to 173 lbs.
174 to 227 lbs.
5′ 5″
114 to 149 lbs.
150 to 179 lbs.
180 to 234 lbs.
5′ 6″
118 to 154 lbs.
155 to 185 lbs.
186 to 241 lbs.
5′ 7″
121 to 158 lbs.
159 to 190 lbs.
191 to 249 lbs.
5′ 8″
125 to 163 lbs.
164 to 196 lbs.
197 to 256 lbs.
5′ 9″
128 to 168 lbs.
169 to 202 lbs.
203 to 263 lbs.
5′ 10″
132 to 173 lbs.
174 to 208 lbs.
209 to 271 lbs.
5′ 11″
136 to 178 lbs.
179 to 214 lbs.
215 to 279 lbs.
6′
140 to 183 lbs.
184 to 220 lbs.
221 to 287 lbs.
6′ 1″
144 to 188 lbs.
189 to 226 lbs.
227 to 295 lbs.
6′ 2″
148 to 193 lbs.
194 to 232 lbs.
233 to 303 lbs.
6′ 3″
152 to 199 lbs.
200 to 239 lbs.
240 to 311 lbs.
6′ 4″
156 to 204 lbs.
205 to 245 lbs.
246 to 320 lbs.
BMI
19 to 24
25 to 29
30 to 39
reservoir : National Institutes of Health. Do n’t see your burden ? Learn more .