Is Bai as Healthy as They Claim It to Be?

Antioxidants are compounds that protect us from the harmful carry through of unblock radicals in the body. surfeit boodle increases the production of these free radicals by increasing inflammation in our system. therefore naturally a drink like Bai, which is low in sugar and high gear in antioxidants, was bound to catch the eyes of consumers, specially the fitness junkies. And that it did !
however with so many other “ health drinks ” turning out to be full of insalubrious components, you can ’ deoxythymidine monophosphate avail but question : is Bai a good as they claim it to be ? We ’ ll analyze the components and answer your questions about Bai in this article .

Is Bai as Healthy as They Claim It to Be?

Our first blockage to answering this question is to look at the spinal column of the bottle .
here are the ingredients of Bai, according to its label ( in the lapp sequence ) :

• Filtered water
• Bai proprietary sweetener blend (erythritol, stevia extract)
• juice concentrates (varies between  different flavors)
• natural flavors (can come from anything)
• malic acid (flavoring agent)
• coffee fruit extract
• fruit and vegetable juice (for color)
• white tea extract
• citric acid (preservative/flavoring agent)
• ascorbic acid (basically, vitamin C)
• sodium citrate (preservative/flavoring agent)

It comes in an 18-ounce bottle ( approx 540 milliliter ) ; of this, 3-6 % is fruit and vegetable juice as per the label. The rest of the 94 % -97 % fluid base is most likely filter water, although this is not explicitly stated on the label. The 18-ounce bottle is labeled to be one serve .
Nutritional values of Bai are as follows:

• Total of 10 calories
• total sodium 10-15 mg ; less than 1% of the daily recommended dose
• potassium anywhere from 10-280 mg depending on the flavor sugar 1  gm
• erythritol 10 gm
• protein 0 gm
• fat 0 gm
• vitamin C ; 15% of the daily recommended dose 
• caffeine 55 mg (comparable to a cup of green tea)

Antioxidant source:
Vitamin C 13.5 magnesium, 100mg polyphenols and chlorogenic acidic from chocolate fruit extract, white tea extract .

Analysis of Bai’s Ingredients

Upon closer examination of the label, the low calorie, potassium, sodium, and fat content are all positives for this drink. Since it is a vegan product, we can assume the “ natural flavors ” come from plant sources. The label besides states that there are no artificial preservatives, which is again a good thing. It is gluten-free, low calorie, non-GMO, vegan, and soy-free. additionally, it is a great reference of antioxidants .

Bai’s proprietary sweetener blend (erythritol, stevia extract)

Erythritol, is a sugar alcohol. Sugar alcohols are largely derived from sugars like glucose but hold fewer calories when compared to sugar. Some are besides naturally found in fruits and vegetables. They are structurally like to sugar, therefore rendering them adequate to of stimulating our sweet sample bud. Our body can not digest erythritol and, therefore, does not process the calories as we would have with sugar. In terms of condom, it ’ s a well and condom bait .
Stevia, on the other hand, is a plant found in South America that is besides pretty safe. It has zero calories and is 250 to 300 times sweeter than regular sucrose. It is widespread and already being used as a sugar-free bait for people with diabetes and for people looking to reduce their boodle inhalation.

Coffee fruit extract

Coffee fruit is a small berry-like fruit that has coffee beans inside of it. It is quite a rich source of antioxidants. But that ’ s not all ; coffee fruit is great for brain health. Studies have suggested that coffee fruit significantly increases the levels of BDNF ( Brain-derived neurotrophic component ), which plays an necessity function in the growth and growth of neurons and the formation of long-run memories .

White tea extract

White tea, derived from the tea plant, besides has some bang-up benefits. The polyphenols present in tea makes it a capital source of antioxidants. It besides helps prevent heart diseases, aids in weight loss, and even helps the immune system fight bacteria .
All of it looks good .
however, it is a bit disappointing that there is no mention of the actual sum of antioxidants per bottle. All that the manufacturer tells us is that the beverage is an “ antioxidant beverage. ” According to the FDA, you can only put labels like “ high gear, ” “ rich in, ” or “ excellent source of ” on your product ’ s label if the total content of that alimentary is > 20 % of the daily recommended dose ( RDI ). If it is not, manufacturers can use terms like “ thoroughly informant, ” “ contains, ” or “ provides ” if the product contains 10-19 % of the total casual recommended intake of that food. none of these terms are used on the pronounce nowadays. What is on the label is that the drink in is an “ antioxidant infusion ” and an ” antioxidant beverage. ” Because there is no RDI for antioxidants specifically, we are left to review the RDIs for the antioxidant-containing nutrients included in the beverage .
As we had stated above, one swallow contains 15 % of the RDI for vitamin C, but it besides contains extra antioxidants from the tea and coffee fruit extracts that are used. consequently, omitting this qualifier from the label could either be simply a missed opportunity by marketing or an indication that the antioxidants in the beverage are less than the needed share.

Either way, Bai does seem to be a better choice when compared to other drinks ; however, it may not be as good of a source of antioxidants as touted .

What Are the Side Effects If You Replace Your Water With Bai?

The consumption of Bai every day should not cause any acute side effects for the most partially ; however, it should be noted that it does contain a significant amount of caffeine. To be accurate, one bottle contains 55 magnesium of caffeine, which is slenderly more, although comparable, than a cup of tea ( 47 magnesium on average ). indeed if you are sensible to caffeine or have any kind of anxiety perturb, you might want to avoid drinking excessively much .
In general, 300 magnesium of caffeine per day is considered safe. Four bottles of Bai ( i.e. 72 oz ) will equate to 220mg of caffeine ; although this is silent within the dependable range, it is adequate to agitate some people that are more sensitive to higher caffeine doses .
apart from caffeine, erythritol may exhibit some unpleasant side effects. even though it is generally safe, excessively much erythritol may cause diarrhea and bloat in some people. It is typically not advised to consume excessively many artificially sugared drinks as it has been shown to increase sugared cravings, leaving you craving more Bai or other unhealthy sugary foods and drinks .
additionally, replacing urine with Bai may not be very budget friendly. You will have to invest a lot of money each month, considering you ’ ll have to drink at least four bottles of Bai each day to complete your daily fluid necessity. This will be quite a sting more dearly-won than drinking water alternatively.

Is Bai Antioxidant Infusion Safe to Drink While Pregnant?

antioxidant consumption during pregnancy may result in fitter outcomes. One study showed that lower levels of antioxidants were seen in women who had a miscarriage in the first tailored of pregnancy, compared to higher antioxidant levels in their subsequent healthy pregnancies with live births .
however, excessively much caffeine may not be ideal for meaning women. WHO recommends restricting your total caffeine intake ( i.e., including caffeine from tea, chocolate, and other beverages ) to less than 300 milligram during pregnancy in order to avoid miscarriage or depleted birth weight neonates .
In short, it is probably wise to limit your Bai consumption during pregnancy to a utmost of 2 bottles per day to be safe .

Is Bai Safe for Diabetics?

Stevia contains zero calories and 90 % of erythritol gets excreted from our body without having been absorbed. Because we don ’ thymine have an enzyme to break down erythritol, our body can not digest it. This is good news for diabetics, as these sweeteners will not result in the sudden spike of rake glucose levels, which by and large happens when other forms of dietary boodle are consumed .
Taking all the facts into account, Bai appears to be safe for diabetics.

Healthy Alternatives to Water and Bai

1. ‍Tea: Any form of  tea — black, green, white, oolong —  will contain a good amount of antioxidants. Plus, when compared to Bai, tea would be more affordable. Additionally,  this will enable you to adjust the sweetness to your liking  (not everyone will want to drink something sweet all day long). Tea is generally considered safe. At higher doses, it may cause some side effects, like restlessness; to be safe, it is recommended to take no more than 4 cups of tea per day.‍
2. Fruit infused water: You can create your own flavored water at home with just a jar/bottle of water and your favorite fruit. You can cut up some of your preferred fruit and put it in a water container. Let it sit for a while to allow the natural juice of the fruits to dissolve and flavor the water. You can even prepare a whole jar at once and use it all day long! Some fruits that are great to work with are cucumbers, slices of lemon, slices of oranges, apples, berries, and even watermelons. ‍
3. Coconut water is a healthy alternative, as well. Choose the unsweetened, natural coconut water for the best results.‍
4. Smoothies and juices: You can prepare smoothies and juices at home using your favorite vegetables and fruits. You can even put a small amount of commercially-produced juices in water to flavor it. If you go that route, you will be consuming less calories than you would  have by drinking a full smoothie or juice drink, while still getting a hint of flavoring.
   

Conclusion

In termination, should you wholly replace water with Bai ?
No ! Despite how healthy it seems, it besides has side effects that might not make it desirable to consume every day, particularly in meaning amounts. alternatively of leaning towards one sweet drink in, consider adding a few alternatives to fulfill your needed fluid intake and mix things up a spot. however, after analyzing its composition, it surely seems safe to drink in moderate amounts .

source : https://nutritionline.net
Category : Healthy