What Are Triglycerides and Why Is It Important to Keep Your Levels Low?

If you check your blood blackmail and cholesterol levels regularly, you might need to monitor another important thing in your body : your triglycerides .
Like gamey blood atmospheric pressure or bad cholesterol, having high triglyceride levels increases your risk for heart disease. however, the same life style choices that promote overall health can help lower your triglycerides, excessively .

What are triglycerides ?

Triglycerides are a type of fat, besides called a lipid, that occurs in the blood. Any calories your body doesn ’ t convert to department of energy right away get turned into triglycerides. Those lipid triglycerides then get stored in fat cells so they can be used as energy late .
Like most fats, if you eat more calories than you burn, it could lead to high triglyceride levels.

Triglycerides and cholesterol

Triglycerides and cholesterol are different types of lipids found in your blood. While cholesterol builds cells and supports certain hormones, triglycerides give your soundbox energy by storing excess calories .
Your total cholesterol is measured by the overall come of triglycerides, low-density lipoprotein ( LDL ) and high-density lipoprotein ( HDL ) in your lineage. HDL, known as “ good cholesterol, ” works to remove “ bad ” LDL cholesterol from the blood and protects the heart .
LDL cholesterol is sometimes called “ bad ” cholesterol because it can build up in the arteries and lawsuit blockage in blood vessels. LDL levels can get besides high gear if you eat a diet that ’ s high in trans or saturated fats .
high gear triglyceride levels can increase your hazard of stroke or affection attack by thickening artery walls and hardening arteries. They can even cause pancreatitis. many times, high triglycerides go hand in hand with other checkup conditions such as fleshiness, type 2 diabetes, hypothyroidism, and metabolic syndrome, a group of problems caused by high blood pressure, fleshiness and high blood sugar .
Certain medications such as estrogen and progestin, retinoids, beta-blockers, steroids and diuretics can besides cause triglyceride levels to increase .

What is a healthy range for triglycerides ?

Your doctor can determine your triglyceride levels with a simple blood test. A normal healthy range should be less than 150 mg/dl. If your levels are between 150 and 199 mg/dl, you are in the borderline range. High triglycerides levels are designated as the 200 to 499 mg/dl range, while very high is 500 mg/dl or above .
Your repair will check your triglyceride levels as part of a lipid panel, which checks your LDL and HDL levels angstrom good .

How to lower your triglycerides and cholesterol

Adopting healthy life style choices is authoritative in reducing not only the “ bad ” cholesterol but your triglyceride levels as well. Choosing the right foods and incorporating drill is full of life in maintaining goodly levels .

exercise

Most adults need a minimal of 30 minutes of forcible natural process day by day. not merely does exercise boost “ good ” cholesterol, but it besides lowers triglycerides. simple physical activities such as walk, swimming, dancing, riding a motorcycle or taking a group exercise class are ways to incorporate more physical activity into your day.

Lose system of weights

The supernumerary calories in your torso are stored as fat after being converted into triglycerides. Avoiding sugar and simple carbohydrates can help you lose slant .

Choose healthy fats

not all fat is badly. Saturated fatness found in meats and highly processed foods can be swapped for healthier choices, such as salmon and mackerel high in omega-3 fatty acid fatty acids, lean white kernel, nuts and olive oil. Choose naturally occurring unhydrogenated vegetable oils such as canola oil, safflower, sunflower or olive vegetable oil. Choose voiced margarine alternatively of butter and limit fried foods, which are still made using hydrogenate oils that are high gear in saturated and trans fats .

Reduce your alcohol intake

Booze is not only high in calories, but it can be specially rough in on triglycerides. If you are in the gamey or identical high stove, its best to avoid alcohol raw .

Ask about medications

Your doctor of the church may prescribe medications if diet and life style changes aren ’ thymine working. Statins and fibrates are sometimes appointed, but fish oil and niacin can besides be helpful in lowering triglyceride levels .

Eat more fiber

several types of food can help lower cholesterol. hale grains such as brown rice and oats are superfoods that help oneself lower cholesterol while boosting your consumption of soluble roughage. Fiber is known to boost HDL levels, so eating two servings of whole grains a sidereal day is an easy room to stay healthy. Vegetables and yield besides have soluble fiber, particularly black beans, avocado, broccoli and turnips. Fruits such as prunes, strawberries, grapes and apples are wax of pectin, which is a kind of soluble character that lowers LDL cholesterol .

Quit smoke

One-third of deaths from cardiovascular disease are caused by smoking. Smoking lowers the good HDL cholesterol levels in your blood, which causes the “ regretful ” LDL levels to increase .
With even exercise, a heart-healthy diet and regular monitor of your cholesterol levels, you can achieve and maintain healthy triglyceride levels. Monitor your annual health with an INTEGRIS primary care doctor and stay on lead for healthy cholesterol and a solid heart .

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