Not all fast food is bad for you. There are several good options on the Chick-Fil-A menu including fresh salads that are full of plant-based whole foods and are delicious.
not all fast food is badly for you. There are several good options on the Chick-Fil-A menu including fresh salads that are full of plant-based whole foods and are delicious .
Chick-Fil-A is the South ’ s darling go-to restaurant when it comes to, well…chicken. ( Please don ’ thymine tell KFC fans, okay ? ) Their original chicken sandwiches are made with “ A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100 % refined peanut oil and served on a toasted, buttered bun with dill pickle chips. ” What ’ s not to love ?
Despite how delicious it is, there are identical few plant-based ingredients in the sandwich. ( I count merely the pickles, but we could argue that the bun is made with wheat, which is a plant. )
According to the USDA guidelines, older children, adolescent girls, active women, most men should be consuming at least 3 servings of yield and 4 servings of vegetables per day. The best way to do that at Chick Fil A is to order one of their salads, their Superfood Side, or fruit cup. So get ’ s take a look at what ’ sulfur on the Chick-Fil-A menu that can help us meet those dietary guidelines .
Contents
Chick Fil A Salads
Spicy Southwest Salad
Spicy Southwest Salad $8.59 (7/2/2021) Chick Fil A ’ randomness Spicy Southwest Salad lives up to its name. It has a bite of a bang to it, so if you don ’ t like blue foods then you will want to stay off from this one. Despite what you might see on the menu display panel inside Chick-Fil-A, Chick Fil A salad can be enjoyed in 6 unlike ways, more when you factor in the unlike salad dressings .
At the foundation of each Spicy Southwest Salad is a fresh bed of mix greens, topped with grapeshot tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a piquant combination of poblano chiles, red bell peppers, roasted corn and black beans. Each salad is served with Seasoned Tortilla Strips, Chili Lime Pepitas, Creamy Salsa dressing or 2 packets of Jalapeño Salsa for an option with fewer calories ( or guest ’ second choice of dressing ) .
The respective options include :
- Spicy Southwest Salad without chicken – 350 calories, 17 g fat, 37 g carbs, 14 g protein, 210 mg sodium, 8 g fiber
- Spicy Southwest Salad with Chick-n-Strips™ – 680 calories 33 g fat, 57 g carbs, 40 g protein, 1070 mg sodium, 8 g fiber
- Spicy Southwest Salad with Grilled Filet (cold) – 450 calories, 19 g fat, 38 g carbs, 35 g protein, 580 mg sodium, 8 g fiber
- Spicy Southwest Salad with Grilled Nuggets – 460 calories, 19 g fat, 38 g carbs, 35 g protein, 650 mg sodium, 8 g fiber
- Spicy Southwest Salad with Nuggets – 600 calories, 29 g fat, 46 g carbs, 42 g protein, 1420 mg sodium, 8 g fiber
- Spicy Southwest Salad with Spicy Grilled Filet (warm) – 450 calories, 19 g fat, 38 g carbs, 35 g protein, 580 mg sodium, 8 g fiber
According to the Chick-Fil-A web site, that includes the season tortilla strips ( 70 calories ), chili calcium oxide pepitas ( 80 calories ), and two packets of Creamy Salsa Dressing ( 290 calories ) .
The other salad dressings available include Avocado Lime Ranch Dressing ( 310 calories ), Garden Herb Ranch Dressing ( 280 calories ), Zesty Apple Cider Vinaigrette Dressing ( 230 calories ), Light Balsamic Vinaigrette Dressing ( 80 calories ), nonfat Honey Mustard Dressing ( 90 calories ), and Light Italian Dressing ( 25 calories ). Please note that the calories are PER PACKET. If you use two packets on each salad, the calories, fat, and carbs start to add up.
Read more: Heart Healthy Foods We Love And This Is Why!
Cobb Salad
Cobb Salad with Nuggets $8.39 (6/30/2021)
The Cobb Salad is made with a sleep together of shuffle greens that has been topped with a blend of shred Monterey Jack and Cheddar cheeses, crumbled bacon, roasted corn, sliced hard-boiled eggs, and grapeshot tomatoes. Each option is typically served with char tomato, crisp crimson bell peppers ( 80 calories ), and either Avocado Lime Ranch Dressing or Fat-Free Honey Mustard preen, though the customer is constantly welcome to rate other dressings if desired .
The flagship salad comes topped with warm Chick-Fil-A® Nuggets that have been sliced and are served hot on the salad. This version has 550 calories, 29g fat, 30g carbs, and 42g protein. From what I can tell, the nutrition information includes the packet of crisp loss doorbell peppers and 1 packet of Avocado Lime Ranch Dressing. The early Cobb Salad options are :
- Cobb Salad without chicken – 290 calories, 17 g fat, 21 g carbs, 15 g protein, 490 mg sodium, 4 g fiber
- Cobb Salad with Chick-n-Strips™ – 600 calories, 31 g fat, 37 g carbs, 41 g protein, 1350 mg sodium, 4 g fiber
- Cobb Salad with Grilled Filet (cold) – 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber
- Cobb Salad with Grilled Nuggets – 420 calories, 20 g fat, 21 g carbs, 40 g protein, 930 mg sodium, 5 g fiber
- Cobb Salad with Spicy Grilled Filet (cold) – 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber
Market Salad
Market Salad with Grilled Filet $8.59 (7/2/2021) The Market Salad is the healthiest salad choice on the Chick-Fil-A menu. A bed of mix greens is topped with crumble blue cheese and a mix of bolshevik and green apples, strawberries, and blueberries. Each salad is served with Harvest Nut Granola ( 70 calories ), Roasted Nut Blend ( 70 calories ), and Light Balsamic Vinaigrette Dressing ( 230 calories ). The Market Salad options are :
- Market Salad without chicken – 210 calories, 11 g fat, 24 g carbs, 7 g protein
- Market Salad with Chick-n-Strips™ – 550 calories, 27 g fat, 45 g carbs, 33 g protein
- Market Salad with Grilled Filet (cold) – 330 calories, 13 g fat, 26 g carbs, 29 g protein
- Market Salad with Grilled Nuggets – 320 calories, 14 g fat, 26 g carbs, 27 g protein
- Market Salad with Nuggets – 470 calories, 23 g fat, 34 g carbs, 34 g protein
- Market Salad with Spicy Grilled Filet (cold) – 340 calories, 14 g fat, 25 g carbs, 30 g protein
Lemon Kale Caesar Salad
The Lemon Kale Caesar Salad is the newest salad on the Chick-Fil-A menu. It ’ s a seasonal worker item made with a bed of cos and kale top with affectionate, broiled chicken, shaved parmesan & newly gamboge wedges. The salad is served with a mailboat of Lemon Parmesan Panko ( 70 calories ) and Lemon Caesar Vinaigrette Dressing ( 140 calories ) .
The options for the lemon kale salad are :
- Lemon Kale Caesar Salad without chicken – 300 calories, 20 g fat, 20 g carbs, 10 g protein
- Lemon Kale Caesar Salad with Grilled Nuggets – 470 calories, 24 g fat, 22 g carbs, 43 g protein
- Lemon Kale Caesar Salad with a cold Grilled Filet – 400 calories, 22 g fat, 22 g carbs, 31 g protein
- Lemon Kale Caesar Salad with a cold Spicy Grilled Filet – 400 calories, 23 g fat, 22 g carbs, 29 g protein
- Lemon Kale Caesar Salad with a warm Grilled Filet – 400 calories, 22 g fat, 22 g carbs, 30 g protein
- Lemon Kale Caesar Salad with Chick-fil-A® Filet – 550 calories, 32 g fat, 33 g carbs, 34 g protein
- Lemon Kale Caesar Salad with Spicy Filet – 570 calories, 34 g fat, 36 g carbs, 33 g protein
- Lemon Kale Caesar Salad with Nuggets – 550 calories, 32 g fat, 31 g carbs, 36 g protein
- Lemon Kale Caesar Salad with Chick-n-Strips™️ – 600 calories, 34 g fat, 36 g carbs, 39 g protein
The Chick Fil A Superfood Side
Superfood Side
The Superfood Side is described on the Chick Fil A web site as Broccolini® & kale blend, maple french dressing dressing & dried off cherries with ridicule addict blend .
The small Superfood Side comes in at 140 calories, has 8 grams of fat, 16 grams of carbs, and has 4 grams of protein. The bombastic version has 180 calories, 9 grams of fat, 24 grams of carbs, and 4 grams of protein .
personally, I find the Superfood Side to be a spot on the fresh side and a bit costly for the come of food that you get .
Chick Fil A Fruit Cups
One of the best ways to get some of your daily fruit needs is to indulge in one of Chick-Fil-A ’ s fruit cups which are available in small, medium, and large. Each cup is a fruit mix made with mandarin orange segments, fresh strawberries, loss and green apple pieces, and blueberries.
- Small cups have 45 calories and 11 grams of carbs.
- Medium cups have 50 calories, 12 grams of carbs, and 1 gram of protein.
- Large cups have 70 calories, 17 grams of carbs, and 1 gram of protein.
I believe that this is one of the best and healthiest options on the Chick-Fil-A menu. other than a little calcium ascorbate which helps to promote color retention and uphold texture, a little act of sugar, and citric acid, the bowling ball is all plant-based .
If this station has made you hungry and your next task is to find a “ Chick Fil A near me, ” then click hera to go to the Chick-Fil-A web site. At the top, chatter on FIND LOCATION. For more Chick Fil A menu nutrition information, go to https : //www.chick-fil-a.com/nutrition-allergens .
If you like salads a much as I do, be certain to check out my posts about Wendy ’ s salads and Zaxby ’ s salads .