1
Contents
Let’s start with a basic Nathan’s dog.
PER SERVING
: One frank : 140 calories, 13 gravitational constant fat ( 5 guanine saturated fat ), 480 magnesium sodium, 1 gravitational constant carbs ( 0 guanine fiber, 0 guanine sugar ), 5 gigabyte protein
For starters, this is significant to keep in take care : A bare, bunless Nathan ‘s Famous hot cad is made of beef and loaded with 140 calories and 13 grams of fatty, plus the other nutrition details above. Delicious ? Yes, for many hot cad lovers… but go for a double dog, and you might be pushing half your fat message for the day ( as the Cleveland Clinic advises most adults on a 2,000 calorie diet should consume between 44 and 77 grams of fatness each day ). Be aware that Nathan ‘s, like many hot dogs, hold saturated fat—which some checkup professionals say is more toxic than cholesterol .
One more dominion of hitchhike at Nathan ‘s restaurants is that, contrary to what you might think, a “ skinless ” hot chase actually has about 70 more calories and five more grams of fat than hot dogs listed to have “ natural casing. ”
2
Our first guess for the worst Nathan’s hot dog was wrong.
By the way the name sounded in terms of fatty, sodium, and calories, we were guessing the worst Nathan ‘s hot dog would have been the Bacon Cheese Dog. Turns out, we were wrong. The Skinless Bacon Cheese Dog packs 520 calories, 33 grams of fatten, 12 grams of saturated fatness, and 1,840 milligrams of sodium. That ‘s reasonably goodly, along with the skinless Tex Mex andiron ‘s 770 calories and 50 grams of fat… but these still are n’t the worst .
associate : The 5 Worst Fast-Food Hot Dogs—Ranked !
3
Read more: How To Enjoy Eating Healthy
The #1 worst Nathan’s Famous hot dog is…
PER SERVING
: 15 pieces : 870 calories, 66 deoxyguanosine monophosphate fat ( 14 deoxyguanosine monophosphate saturated fatty ), 1,000 magnesium sodium, 50 g carbs ( 0 deoxyguanosine monophosphate roughage, 0 gravitational constant sugar ), 12 gravitational constant protein
The # 1 worst Nathan ‘s Famous hot andiron is technically not a hot dog : It ‘s the Nathan ‘s Famous Hot Dog Nuggets. Covered in cornbread buffet, these mini-corndogs are available both in Nathan ‘s Famous restaurant locations and grocery store stores. Nathan ‘s nutriment information suggests that a 15-piece order of the Nathan ‘s Famous Hot Dog Nuggets weighs in at 870 calories, 66 grams of fat ( 14 grams saturated fat ), 1,000 milligrams of sodium and 50 grams carbohydrates. decidedly not a sparkle treat… fortunately, they come in nine-piece and six-piece sizes, which peel off 350 and 500 calories, respectively .
related : dangerous Side Effects of Eating Fried Foods, According to Science
4
Not all Nathan’s nutrition is old-school.
Nathan ‘s history suggests the hot frump eating contest originated in 1916 ( the same class the sword was founded ) when four immigrants organized their own hot chase eating contest at Nathan ‘s original Coney Island location to determine who was the most patriotic .
More than a hundred later when many Americans are focused on healthy eat, it ‘s big that the franks franchise recently introduced a vegan Nathan ‘s hot pawl. Dialing back on kernel has quite a few worthwhile benefits—read One Surprising Health Effect of not Eating Meat, New Study Says .
5
Cheer on healthy eating all year long.
Downing those dogs is all in a day ‘s work for the pros, but probably not something you should try at your own 4th of July picnic ( or, reasonably much always ). Stay up on health and nutrition news that matters to you by subscribing to the Eat This, not That ! newsletter.
If region of your July 4th tradition is gathering around the television to cheer on the likes of Joey Chestnut and Miki Sudo, the Nathan ‘s Famous Fourth of July International Hot Dog Eating Contest is scheduled to air exist Sunday on ESPN, with pre-show festivities beginning at 11:15 AM. The women ‘s competition begins at 11:45, and the men ‘s competition will start at 12:30 PM .
For more food news on your 4th of July faves, keep read :