Betz and Gregg recommend looking for low-sodium ( less than 140 milligrams per serving ), whole wheat-based crackers, american samoa well as those with minimal ingredients .
With all of this in mind, read on to see which crackers you might want to reconsider putting in your pantry .
And for more, do n’t miss these 15 classical american Desserts That Deserve a Comeback .
Contents
Original Wheat Thins
Per 16 pieces (31 g)
: 140 calories, 5 deoxyguanosine monophosphate fat ( 0.5 g saturated fatty, 0 gigabyte trans fat ), 200 milligram sodium, 22 gravitational constant carbs ( 3 g fiber, 5 guanine sugar ), 2 guanine protein
wheat Thins, despite their mention, are not the healthiest cracker option on grocery store shelves. They have a sock 200 milligrams of salt per serving. alternatively, many nutritionists recommend Wheat Thins Hint of Salt. They ‘re barely like the master Wheat Thins, but with a fraction of the sodium content .
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Original Kellogg’s Club Crackers
Per 4 crackers (14 g)
: 70 calories, 3 gigabyte fatness ( 0 guanine saturated fatness, 0 gram trans fat ), 125 milligram sodium, 9 gram carbs ( 0 gigabyte fiber, 1 gram carbohydrate ), < 1 gigabyte protein No topic how many club crackers you consume, you 'll constantly be left wanting more—and that 's not fair because they 're undeniably delightful. They do n't have any fiber or protein, which means they wo n't fill you up .
Ritz Original
Per 5 crackers (16 g)
: 80 calories, 4.5 g fatness ( 1 gigabyte saturated fat, 0 g trans fat ), 130 magnesium sodium, 10 guanine carbs ( 0 g roughage, 1 guanine sugar ), < 1 guanine protein Ritz Original crackers are packed with refined grains and salt .
Lance ToastChee Cheddar Sandwich Crackers
Per 1 package (40 g)
: 200 calories, 11 gigabyte fatness ( 3.5 gravitational constant saturated fat, 0 deoxyguanosine monophosphate trans fat ), 400 magnesium sodium, 24 gigabyte carbs ( < 1 gigabyte roughage, 4 gigabyte sugar ), 3 g protein The cheese filling is a work item, explains Gregg. `` These crackers are typically high in calories, fat, and sodium. Just one 'snack pack ' weighs in around 200 calories, 12 grams of fat, and 350 milligrams of sodium. '' But does the same sound for crackers with peanut butter filling ? `` For the most separate, yes, '' says Gregg. `` Crackers with peanut butter filling have a gamey calorie and fat content. however, crackers with cheese filling typically have a higher saturated fat content compared to peanut butter filling. '' RELATED: The easy way to make healthier comfort foods .
Chicken in a Biskit
Per 12 crackers (31 g)
: 160 calories, 8 deoxyguanosine monophosphate adipose tissue ( 0.5 g saturated fatten, 0 gigabyte trans fat ), 230 milligram sodium, 19 thousand carbs ( 0 thousand roughage, 2 thousand sugar ), 2 gram protein
“ Chicken in a Biskit, in especial, has 230 milligrams of sodium per 12 crackers, ” says Betz. “ This, along with nothing fiber and eight grams of fat, is quite a bite for precisely crackers. ”
Chocolate Animal Crackers
Gregg says a more appropriate name for these crackers may be miniskirt cookies. “ Their low fiber and high sugar capacity will leave you feeling hungry even after consuming a full serve. ” regular animal crackers are the “ healthy ” option between the two, though they ‘re basically vacate calories, says Gregg, pointing to their lack of hale grains .
Cheez-It Crackers
Per 1 pouch (42 g)
: 210 calories, 11 gram fat ( 2.5 gram saturated fat, 0 thousand trans fat ), 320 magnesium sodium, 24 gigabyte carbs ( < 1 g fiber, 0 gigabyte sugar ), 4 g protein ampere delightful as they are, Cheez-It crackers are packed with sodium—320 milligrams per serve, to be accurate. And the high sodium content goes for all varieties of Cheez-It Crackers, unfortunately .
Annie’s Cheddar Bunnies
Per 51 crackers (30 g)
: 140 calories, 6 gigabyte fat ( 1 g saturated fat, 0 gigabyte trans fat ), 250 milligram sodium, 19 g carbs ( < 1 gravitational constant character, 0 guanine carbohydrate ), 3 gram protein Annie 's Cheddar Bunnies are n't much better, with 250 milligrams of salt per serving. tied Annie 's wheaten Cheddar Bunnies have 250 milligrams of sodium. And the sodium content more than doubles in its Sea Salt Cracker with Hidden Veggies. Cut your serving size in half to consume less strategic arms limitation talks ( and calories overall ) .
Graham Crackers
Graham crackers are by and large o, but “ be careful of the lend carbohydrate, ” says Betz. There are around eight grams of sugar per two full sheets.
Saltines
Did you know that saltines are lower in salt than many other crackers, despite their mention ? The offspring is that they ‘re not whole-grain and wo n’t reduce or sustain your hunger on their own. Add a act of peanut butter or hummus for a more all-around bite.