The Top 27 Guilt-Free Healthy Fast Food Lunches for 2020

nothing will push you foster into your post-lunch depression than a fast-food hamburger and fries. But when you ’ ve got a million things to do before the end of the day, whipping up a fresh and alimentary lunch international relations and security network ’ thyroxine constantly realistic. fortunately, fast food restaurants have adapted their menus to accommodate healthy eaters, but it ’ s not constantly obvious what ’ s alimentary – and what ’ s not. We ’ ve rounded up 27 healthy fast food lunch options for you to choose from, so you can swing through the drive-through or order on-line without letting a grease-soaked sandwich defy you back. Spoiler alert : they ’ re not all grilled wimp .

Fast Food Lunch Nutrition Tips

If you ’ re disbelieving about healthy firm food lunches, we get it. The fast food industry was built on public toilet – not farm-to-table principles. so while we can ’ triiodothyronine promise your fast food salad will be the freshest, most alimentary bowl of greens you ’ ve ever had, we can promise that these options are fitter alternatives to traditional fast food ( and they taste pretty damn good, besides ). But before we start, we should go over the basics of eating healthy at a fast food joint. There are four main factors to consider when choosing a healthy fast food lunch : calories, fat, boodle, and protein. But, before you go straight for the salad or hop over the hamburger, let ’ s consider what ’ s truly behind those values.

Calories – Many people glance at the calorie count of their lunch and skip all of the early nutritional values, but how will you know what factors are playing into those calories ? Protein is senior high school in calories, but that doesn ’ metric ton mean the meal is unhealthy. On the other hand, high carb loads contribute to senior high school calorie counts – but that is a sign of an unhealthy meal. Simply look past the calories before you make up your mind. Fat – Is your meal high in fat because it ’ s enveloped in tall mallow and drenched in mayonnaise ? Or is it high in adipose tissue because it has healthy fats in it like avocado and nuts ? Look into the ingredients first if you are disbelieving of a meal that ’ south high in fat. Sugar – As a rule of hitchhike, you ’ ll want to stay away from meals high in sugar if you are looking for a goodly fast food lunch. however, sometimes sugar counts are gamey because the meal contains fruit, which is a natural beginning of sugar. If the eminent sugar content is coming from salad dressing or boodle, you ’ ll want to find something else. Protein – Your meal doesn ’ thyroxine need to be high in protein for it to be considered healthy, but it is a full idea to eat some class of protein at every meal. The healthiest forms of protein that we ’ ve listed below come from foods like lean meats, eggs, and pisces. Oh, and constantly club a water with your meal and skip the sugary sodas and juices .

27 Healthy Fast Food Lunches

Out of all fast food establishments, McDonald ’ south would be one of the final places clean eaters would think to go for lunch. however, over the years, the restaurant has progressed to offer a more balanced menu – one with the greasy burgers we all know and love – and with grill options, salads, and light snacks. To keep your fast food lunch goodly at McDonald ’ s – regardless of what you order – stay aside from breaded sandwiches, mayonnaise, and cheese. You ’ ll besides want to opt for apple slices as your side quite than fries. Some of the McDonald ’ s salads might sound like a delectable and goodly lunch, but many of them are actually broad of fatten and carbohydrate ( you can thank the breaded chicken and fattening dressing for that one ). If you plan to rate a salad, be indisputable to decree it with grilled chicken and a lighter dressing like the Newman ’ s Own® Low Fat Family Recipe italian Dressing or the Newman ’ s Own® Low Fat Balsamic Vinaigrette. Anything else will take your “ goodly ” salad and turn it into a calorie monster .

Grilled Chicken Sandwich

Calories : 350 fat : 9g boodle : 8g protein : 28g

Southwest Grilled Chicken Salad

Calories : 290 fatten : 8g sugar : 10g protein : 27g

Egg White Delight

Calories : 250 adipose tissue : 8g sugar : 3g protein : 19g Looking for another healthy item ? Check out McDonald ’ s nutrition to find out more. Starbucks is more well-known for its healthy lunch options than, say, places like McDonald ’ s or Burger King. But, they have their honest share of fattening, sugar-loaded beverages and treats, excessively, then, it ’ second constantly a good idea to be mindful of what you are ordering if you are hoping to eat clean. As a principle of flick, it ’ s a thoroughly estimate to stay away from the baked goods ( i.e. muffins, cookies, danishes, and scones ), adenine well as crafted beverages like lattes, frappuccinos, and pretty much anything labeled “ sweetened. ” alternatively, go for options with tend meats like turkey or wimp, equally well as egg whites and veggies. fortunately, Starbucks has a lot to offer in the goodly fast food lunch department, and the meals below are precisely a few of our favorites .

Spinach, Feta, and Cage-Free Egg White Wrap

Calories : 290 fatness : 10g sugar : 4g protein : 19g

Smoked Turkey Protein Box

Calories : 360 fat : 12 boodle : 15g protein : 24g

Egg White and Red Pepper Sous Vide Egg Bites

Calories : 170 fatness : 7g sugar : 2g protein : 13g If you ’ rhenium looking for the perfect coffee pairing to order with one of the above healthy lunch options, choose for an americano, an ice or hot coffee bean with almond milk, or – if you ’ re craving something dessert – a Skinny Vanilla Latte. Take a peek at more Starbucks nutrition if you ’ re craving something else on the menu. Popeyes is no Starbucks when it comes to offering a healthy fast food lunch, but there are a couple of amazingly clean ( and tasty ) options to choose from. When ordering from Popeyes, it is comfortable to get sucked into the estimate of comfort food. From biscuits and honey to fried chicken and coleslaw, the stallion menu sounds mouthwatering – but if you are focused on healthy eating – it ’ s a sum bunker. Stay away from all things fried, whether it ’ s chicken, runt, or a Po ’ male child. alternatively, go for one of the below “ naked ” options, which is equitable a fancy way of saying the wimp is grilled preferably than crispy. And if you want a side, your best stake is an order of green beans .

Naked Tenders (3-piece)

Calories : 220 adipose tissue : 10g carbohydrate : 0g protein : 30g

Naked Chicken Wrap

Calories : 200 fatness : 6g sugar : 0g protein : 12g

Blackened Chicken Tenders (3-piece)

Calories : 170 fatten : 2g boodle : 0g protein : 26g If you ’ ra curious about something else on the menu, check out more Popeyes nutrition facts . Wendy ’ south has upped its goodly fast food lunch bet on enormously over the years. With the addition of garden fresh salads and grilled chicken options, it ’ randomness one of the best places to grab something ( largely ) clean on the go. Of course, Wendy ’ s international relations and security network ’ thyroxine all leafy greens and superfoods, though. Be surely to stay off from breaded chicken and burgers with bacon, mayonnaise, and cheese. even worse ? Their cosy quilt foods like the cheese fries, baked potato, and chili are loaded with sodium, fatten, and boodle, so they decidedly don ’ deoxythymidine monophosphate qualify for our healthy fast food lunch tilt. regardless of what you club, you can add a side salad or apple bites to your meal without feeling guilty for adding a few extra calories. therefore, while you ’ ra dream of slurping that chocolate Frosty, you ’ ll have to opt for one of the healthy options below, alternatively. ( They still taste good – don ’ thymine worry. )

Grilled Chicken Wrap

Calories : 270 fatty : 10g sugar : 3g protein : 20g

Power Mediterranean Chicken Salad

Calories : 480 fat : 16g sugar : 18g protein : 43g

Junior Hamburger

Calories : 240 fatten : 10g carbohydrate : 5g protein : 14g See more Wendy ’ s nutrition facts if you want to know about something else on the menu . Burger King is another restaurant that doesn ’ thymine yell healthy flying food. however, with the addition of a few new salads and the impossible Whopper, BK is giving its competitors a run for their money. You ’ ve made it this far, so you know it ’ s not the best estimate to order a Whopper and fries and wimp nuggets if you ’ re looking for a healthy debauched food lunch. Be certain to avoid fattening salad dressings like ranch and Thousand Island, and opt for ones that are vinegar and oil-based. Skip the sugary desserts, burgers with bacon, and breaded sandwiches. And if you ’ re looking for a clean side, your only safe bets are the side salad and apple slices from the kids ’ menu .

Chicken, Apple, and Cranberry Salad

Calories : 560

fat : 30g sugar : 34g protein : 29g

Impossible Whopper

Calories : 630 adipose tissue : 34g sugar : 12g protein : 25g

Kids’ Cheeseburger

Calories : 280 adipose tissue : 13g sugar : 7g protein : 1g If you ’ re wondering about another menu item ’ s nutritional value, see our Burger King nutriment page . When you think Chick-Fil-A, you might think of their classical breaded chicken sandwich and mouthwatering hesitate fries. But if you ’ rhenium looking for a healthy firm food lunch, those fried foods won ’ t make the cut. fortunately Chick-Fil-A has several alimentary options and is constantly continuing to expand their menu to cater to clean eaters. A fast food restaurant with a Superfood Side on their menu ? You know they mean business, and Chick-Fil-A is good about offering consumers healthy, fresh, and whole foods – in addition to their greasy, comfort foods we all know and love .

Grilled Nuggets (12-Count)

Calories : 210 fat : 5g sugar : 1g protein : 38g

Grilled Chicken Cool Wrap

Calories : 350 fatty : 13g boodle : 3g protein : 43g

Spicy Southwest Salad

Calories : 450g fat : 19g sugar : 8g protein : 34g If you ’ d like to try something else, check out Chick-Fil-A nutrition facts . Subway is the OG healthy fast food joint, but is the food very arsenic alimentary as they claim ? unfortunately, most subs at Subway are loaded with calories, sodium, and carbs. You can thank the condiments, boodle, and processed meat for that. however, Subway does have one major advantage over early restaurants serving goodly flying food lunches – everything on the menu can be customized. following time you order, skip the mayonnaise and choose for oil, salt, and pepper to season your sandwich. If you have the will office, order your bomber without cheese and batch on the veggies for add flavor. If you stick to a six-inch submarine, you can still enjoy a delectable and healthy fast food lunch with no regrets .

Oven Roasted Chicken

Calories : 320 adipose tissue : 5g sugar : 8g protein : 23g

Veggie Delite

Calories : 230 fat : 2.5g carbohydrate : 7g protein : 8g

Turkey Breast

Calories : 280 fatty : 3.5g sugar : 7g protein : 18g Subway has more goodly options. Check out our Subway nutrition page . Taco Bell and healthy food don ’ metric ton go together, do they ? Historically, Taco Bell has had a reputation of offering bum, greasy Mexican flying food – nothing more. But it ’ s 2019, so everything ’ south going through some kind of revolution – including Taco Bell ’ s health standards. This year, the fast food restaurant claimed that more than half of their menu includes items that are less than 500 calories. Impressive ? Yes. Healthy ? not necessarily. Just because a menu detail ’ s calories aren ’ t through the roof doesn ’ thyroxine mean that it has any nutritional value. however, even the cleanest eaters can now find alimentary options on the Taco Bell menu, so don ’ t count them out when you are looking for a healthy fast food lunch. Some of our favorites are outlined below .

Veggie Power Menu Bowl

Calories : 480 fatten : 18g carbohydrate : 3g protein : 16g

Chicken Soft Taco “Fresco Style”

Calories : 150 fatty : 6g sugar : 1g protein : 9g

Burrito Supreme with Steak “Fresco Style”

Calories : 340 adipose tissue : 9g carbohydrate : 4g protein : 17g curious about other options at Taco Bell ? See our Taco Bell nutrition page . Jimmy John ’ mho is likely one of the fast food joints people associate with healthy consume, but not everything on the menu passes the examination. From the carb loaded bread to fattening condiments and meats to cheese, it ’ second crucial to look past the lettuce and tomato and pay attention to what ’ s very in your sandwich. For a healthy flying food lunch, try an Unwich – a sandwich nestled in a lettuce wrap rather than bread. This will cut your calories and carb load in half. If you can ’ t do without the boodle, go for an choice with lean meats like turkey or chicken, or opt for tuna. And evening though they look harmless, skip the potato chips and pickles !

Turkey Tom

Calories : 570 fatten : 27g sugar : 11g protein : 31g

Club Tuna Unwich

Calories : 400 fat : 40g carbohydrate : 4g protein : 27g

The Gargantuan Unwich (keto)

Calories : 710 fat : 47g

carbohydrate : 6g protein : 63g If you ’ rhenium looking for another healthy choice, check out Jimmy John ’ south nutriment .

reservoir : https://nutritionline.net
Category : FOODS