Americans love to snack, but this type of food is frequently filled with fatty, sugar and other not so good for you ingredients .
Did you know that coronary artery disease is the leading cause of death in the US for both men and women ? That is a frighten remember !
Since my forefather died from coronary artery disease, I am trying to learn all that I can to help prevent this from happening to me.
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The first Wednesday in November is healthy eat day. What better way to celebrate with some of these healthy snacks ?
Contents
What is Coronary Artery Disease?
CAD occurs when the lineage vessels of the heart become narrow, making it unmanageable for blood to well flow to the heart. Symptoms of CAD are shortness of breath, fatigue, annoyance and, unfortunately, sometimes no symptoms at all .
It is significant for all of us to take steps to prevent CAD to ensure that our arteries don ’ thymine become “ clogged. ” Making life style changes can help manage coronary artery disease. Medications are much chosen as the first line of discussion and in some cases operating room may be needed .
Risk Factors For CAD
There are assorted risk factors for coronary artery disease. These include being male, your family history, high rake blackmail, high cholesterol, diabetes, fleshiness, inactiveness and senior high school stress. unfortunately, being older is even a risk .
Some small changes for a healthier lifestyle – start with smart snacking
What makes a thoroughly nosh ? For many people, the answer to this question is that it is one ( or all ) of these things :
- It’s salty
- It’s sweet
- It’s crunchy
- It’s chewy
- It makes you feel good
Notice the top two requirements ? Both boodle and salt are foods that it has been recommended that we limit if we are concerned about our hearts. Does that mean that we can ’ thyroxine bite anymore if we want to keep our hearts healthy
The answer is a big no ! It just means making some adjustments to get the same palpate that not then healthy snacks render .
Tips for Incorporating the Best Heart Healthy Snacks into your Diet
I am gallant to share these 30 Healthy Heart Snacks as a reminder that healthy food can not only be adept for you, it ’ south besides capital to use for tasty nosh. possibly it ’ sulfur time we all take a good expression at our snacking habits to find some ways to make them more center healthy .
Note: not all cardiac diet snacks, swaps and recipes are correctly for everyone. Before making any changes to your diet, you may want to talk to your doctor of the church and should follow your doctor ’ sulfur guidelines or dietary restrictions for heart disease .
For comfortable access to these healthy bite ideas, print out this graph and attach it to the inside of a cupboard door. When you are in the climate for a bite, have a agile look to make some smart choices .
Healthy Salty Snack Ideas
If you are going to go for a piquant taste, limit the sum of actual salt that you use and choose something that is healthier as a infrastructure. Some good options are :
- Sweet Potato Fries with a healthy ranch dip
- Kale Chips seasoned with herbs and garlic
- Edamame (one of my favorites)
- Oven roasted chick peas with spices and black pepper
- Watermelon and feta cheese with balsamic vinegar
- Olives
- Dill pickles
Staying away from traditional packaged piquant snacks and adding something more alimentary not merely fills you up more but besides is far better for your affection. The foods are sol good ; you might even find you don ’ t need angstrom much salt ( a bonus ) !
Sweet Snacks That are Healthy
Refined boodle is inflammatory and leads to weight profit and high blood pressure, all of which are hard on your heart. alternatively of using regular boodle try one of these odoriferous snacks :
- Dark chocolate dipped strawberries
- Frozen bananas dipped in dark chocolate and rolled in nuts or coconut
- Dark chocolate covered almonds
- Sliced Apples with a drizzle of coconut butter
- Almond Milk smoothie with fresh fruit and Stevia leaf
- Greek Yogurt Parfait with raspberries and a grating of dark chocolate
- Frozen Grapes – (These also help to keep a mocktail or sparkling water cold without watering down the drink.)
Crunchy Healthy Heart Snacks
For me, the biggest appeal of a nosh food is the crunch that you get from it. This doesn ’ deoxythymidine monophosphate have to mean crackers, pretzels and chips. Serve these crunchy snacks when friends come over for a healthier choice .
Don ’ thymine forget that mocktails don ’ deoxythymidine monophosphate need alcohol to taste capital ! Try one of these crunchy bite foods with a pineapple mocktail .
- Sunflower seeds and pumpkin seeds
- Heart healthy nuts like cashews and almonds (unsalted are the best for heart health.)
- Oven dried Banana Chips
- Home made trail mix with heart healthy ingredients
- Air popped popcorn
- Sliced Radishes
- Carrot sticks
- Sugar Snap Peas
- Hummus for dipping with any crunchy vegetable
Most fresh vegetables add a nice crunch to a nosh. Team them up with light ranch dressings, dips made from greek yogurt and varieties of hummus for a tasty treat .
Healthy Chewy Snacks
chewy snacks take longer to eat than crisp ones and are normally quite dense so they stay with you and the urge to keep on nosh is minimized. here are some goodly options :
- Energy Bites (These coconut energy bites taste great and are gluten free and dairy free.)
- Dried fruit such as raisins and cranberries
- Dark Chocolate (a little goes a long way)
- Dates rolled in coconut
- Home made fruit leather
- Oatmeal cookies made with rolled oats and maple syrup (Here is a recipe with no fat in it.)
- Home made granola bars made with nut butters and chia seeds
Heart Healthy snacks on the go
Do you have a interfering life and find that you need snacks when you are out an about ? No problem ! many of these affection healthy treats and snacks are natural foods and are ideally desirable for a interfering life style .
- Dried fruit and nuts comes in individual sized packages to make for easy eating.
- Cut up veggies and put them into zip lock bags and keep them in the fridge so they are ready to go.
- Dark Chocolate – super easy to carry around.
- And fresh fruit is the easiest of all snacks. Just grab and go!
One of the add benefits of indulging in heart healthy foods like these is that they have more protein and fiber in them, which makes you feel full .
You may even find that you are looking less for something to snack on, and alternatively of something to use up the supernumerary energy you will receive. Time to go for a walk – that is besides good for your heart !
Pin these heart healthy snack ideas for later
Would you like a admonisher of these snacks that are well for a healthy heart ? merely peg this image to one of your healthy surviving boards on Pinterest so that you can easily find it later .
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