The Best & Worst Menu Items at Domino’s, According to an RD

Regardless of your dietary needs, sometimes you just very want pizza ! not the cauliflower crust with light cheese and no sauce, either. You want the real deal. Domino ‘s, being the nation ‘s largest pizza chain, surely has batch of extra-cheesy, ultra-greasy comfort foods to choose from. But what you may not expect is that it besides has some more alimentary items that do n’t skimp on relish. not to mention, the chain a capital clean for families who have to avoid top allergens, according to Monica Auslander Moreno, MS, RDN, laminitis of Essence Nutrition,

“ It should be noted that as the mother of a child with en, seed, and testis allergies, Domino ‘s is one of the ONLY national chains whose pizzas are free of nuts, seeds, and eggs, which has been a huge stand-in for me, ” Moreno explains. “ Since they serve Domino ‘s at his school, I can rest easy at lunchtime. ”
With that in mind, Moreno helped us decode the restaurant ‘s quite complex nutritional menu to find the unhealthiest and healthy picks. And do n’t miss The 4 Worst New Burgers on Fast-Food Menus, According RDs .

The Worst Menu Items at Domino’s

Philly Cheese Steak Sandwich

1/2 sandwich

: 320 calories, 12 gigabyte fat ( 6 gram saturated fat, 0 gram trans fat ), 1130 milligram sodium, 37 g carbs ( 2 gigabyte character, 3 gigabyte sugar ), 17 gram protein
Domino ‘s has much more than pizza—its oven-baked sandwiches are a stumble among customers. While there are some healthier sandwich options to choose from, if you are looking for a alimentary option, Moreno suggests avoiding the Philly Cheese Steak .
“ White boodle, crimson kernel, identical little plant offerings, and a tall mallow that is n’t precisely from nature—I would leave this in Philadelphia, ” Moreno says .
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Honey BBQ Wings

1 order

: 310 calories, 20 g fatty ( 5 deoxyguanosine monophosphate saturated fat, 0 deoxyguanosine monophosphate trans fat ), 940 magnesium sodium, 22 g carbs ( 0 g fiber, 13 thousand boodle ), 15 g protein
Chicken wings—both original and boneless—are another popular menu detail at this chain restaurant. But when chicken wings are coated in sauce, they promptly go south in terms of nutritional measure .
“ [ High in ] boodle, fat, salt, refined carbohydrates, fried oil—it ‘s a list of nutrition offenders, ” Moreno says of the Honey BBQ Wings .

Chicken Alfredo Pasta

1 order

: 620 calories, 30 thousand fat ( 17 g saturated fat, 1 thousand trans fat ), 1020 magnesium sodium, 60 gravitational constant carbs ( 2 guanine fiber, 4 gravitational constant carbohydrate ), 27 gigabyte protein
obviously, pasta coated in a creamy, fatso sauce is n’t going to be one of the more health-conscious menu items. But while some of the other pastas at least contain a vegetable here and there, this one actually lacks in diverseness .
“ Nary a plant food or fiber to be found in this heavy, ample, piquant cream-and-carbs plate, ” Moreno says .

Cinnamon Bread Twists

2 pieces

: 250 calories, 12 thousand fat ( 4.5 deoxyguanosine monophosphate saturated adipose tissue, 0 gigabyte trans fat ), 170 milligram sodium, 31 guanine carbs ( 1 gravitational constant character, 5 gigabyte sugar ), 5 thousand protein
Domino ‘s offers three desserts : cinnamon bread twists, marbled cookie-brownies, and cocoa lava cakes. While none of them are highly alimentary, the cinnamon bread twists were one of the worst items on the entire menu, according to Moreno .
“ Anything fried contains advanced glycation end products, which are known to be reactive and incendiary at a cellular level, ” Moreno explains .
The American Heart Association defines advanced glycation end products ( AGEs ) as “ proteins or lipids that become glycated after exposure to sugars. ” According to a 2019 study, AGEs are linked to a host of health complications, including diabetes, kidney disease, memory decline, and other chronic diseases.

Jalapeño Bacon Stuffed Cheesy Bread

1 piece

: 170 calories, 8 g adipose tissue ( 3.5 guanine saturated fatten, 0 gigabyte trans fat ), 370 magnesium sodium, 17 g carbs ( 1 deoxyguanosine monophosphate fiber, 1 g carbohydrate ), 7 deoxyguanosine monophosphate protein
When the english dish packs more tall mallow and bacon than most entrées, it ‘s easy to see why it would rank as one of the least alimentary menu items .
“ pizza is one thing, but this is meant to be a side smasher. .. and it ‘s merely more bread and tall mallow american samoa well as bacon—one of the most inflammatory foods out there, ” Moreno warns .

The Best Menu Items at Domino’s

Garden Salad

1 order

: 80 calories, 4 gigabyte fat ( 2 gravitational constant saturated fat, 0 guanine trans fat ), 120 milligram sodium, 8 guanine carbs ( 1 thousand roughage, 2 gravitational constant sugar ), 3 gigabyte protein
Restaurant salads are notoriously unhealthy. They are often loaded with high-fat and high-sodium toppings and dressings. But the garden salad at Domino ‘s is a solid choice .
Moreno chose this as one of the best menu items because it contains lots of vegetables, fiber, and plant nutrients, a.k.a. phytochemicals. “ I would add my own olive petroleum and vinegar and skip the croutons, ” she recommends for those getting takeout .

Personal Pizza

1/4 personal pizza

: 220 calories, 11 gigabyte fatty ( 4 gram saturated fatness, 0 gravitational constant trans fat ), 850 milligram sodium, 22 guanine carbs ( 2 gram fiber, 3 g boodle ), 9 thousand protein
flush if you are looking for healthy options, you can have your pizza and eat it, besides. When ordering solo, go for the personal-sized pizza .
Wondering what a dietician would club ? hera ‘s Moreno ‘s claim personal pizza order : “ Personal pizza, with crunchy dilute crust, every vegetable—including mushrooms—and anchovies. ” She likes this menu detail because it offers a dear share size, while her customization “ up some nutritional ante with the addition of vegetables for fiber and anchovies for omega-3 fatty acid. ”

Mediterranean Veggie Sandwich

1/2 sandwich

: 350 calories, 14 thousand fatness ( 8 g saturated fat, 0 gram trans fat ), 1,110 magnesium sodium, 38 thousand carbs ( 2 gram character, 3 g sugar ), 18 g protein
For a delightful dinner to parcel with family or friends, choose for the Mediterranean Veggie sandwich, which includes roasted crimson peppers, banana peppers, spinach, tomatoes, onions, and three kinds of cheeses. It ‘s a vegetarian-friendly option that Moreno approves of because it contains “ a modest serve of vegetables. ” She recommends eating half the sandwich for a more allow meal-sized assign .

Water

1 cup

: 0 calories, 0 deoxyguanosine monophosphate fat ( 0 thousand saturated fat, 0 g trans fat ), 0 milligram sodium, 0 deoxyguanosine monophosphate carbs ( 0 gigabyte roughage, 0 g sugar ), 0 gigabyte protein
Moreno recommends choose water over sodium carbonate at Domino ‘s ( or any fast-food chain, actually ). It ‘s a more hydrate option, particularly when pairing it with pizza or early high-sodium menu items. While it might seem obvious, many people may overlook this elementary drink swap, but our bodies in truth do need it.

For more, check out the 108 Most popular Sodas Ranked By How Toxic They Are.

reservoir : https://nutritionline.net
Category : Healthy