What Happens To Your Body When You Eat a Banana — Eat This Not That

We ‘ve all grown up hearing “ an apple a day keeps the repair away ”, but it turns out the benefits of a banana a day could be fair ampere good. Bananas are packed with vitamins and nutrients and when you eat a banana on a regular basis, they help to maintain and improve your overall health. In other words, eating a banana a day is decidedly the way to go to stay healthy. however, it ‘s important to remember not to go overboard with your casual banana consumption. According to Healthline, you should stick to the recommendation of one or two bananas a day, but no more than that. Eating besides much of any food, even one ampere healthy as bananas, can lead to system of weights profit or deficiencies in nutrients. There are batch of benefits to your soundbox when you eat a banana every day, and for more healthy consume tips, be sure to check out our number of 7 Healthiest Foods to Eat correct now.

1

You’ll be supporting your gut health.

immediately, more than always before, we are seeing the importance of catgut health on overall wellbeing. There are many strategies to best eat for your microbiome, but it can start with a banana. According to a 2017 survey follow-up in Nutrition Bulletin, banana hold resistant starch, which works to increase the production of short-chain fatso acids —essential for gut health. then, we can thank bananas for stabilizing our gut and providing nutrients for our microbiome .
here are 17 Amazing Ways to Eat a Banana .

2

You may lose weight.

A benefit that never goes under-appreciated, eating bananas day by day can help us reach our weight loss goals. Packed with character and protein, banana will keep you fuller for longer, despite being fair over 100 calories a nibble. They even made Healthline ‘s list of the 20 Most Weight-Loss-Friendly Foods on The Planet. so, the following time you ‘re at the grocery memory, make sure to pick up a bunch .

3

You can improve your skin.

When you think of foods that improve your peel, you credibly think of salmon, avocado, or possibly walnuts—but bananas can be a game-changer when it comes to skin health. It ‘s all due to the vitamins and minerals in banana, specifically the manganese that boosts collagen levels. No matter what your skin difficulties are—acne, wrinkles, dry skin—eating a banana a day can help. Healthline even suggests a banana face mask could help to do the whoremaster, but I think we ‘ll stick with eating our bananas alternatively.

4

You’ll improve your energy level.

particularly when consume before or after a exercise, bananas can be instrumental in boosting your energy levels and keeping you from feeling fatigued throughout the day. The results from a PLOS One 2012 study on male athletes found that those who refueled with a sports drink every fifteen minutes as opposed to a banana and water performed worse overall in long-distance bicycle races. consequently, there was a mastermind correlation between eating a banana and increasing energy levels on performance .
For more healthy eating tips, sign up for our newsletter !

5

You’ll get a boost of potassium, which supports heart health.

Bananas are known for their potassium, but did you know that potassium can help to strengthen your center ? Well it absolutely can—so eating a banana a day can lead to a healthy heart. Most people do not consume enough potassium in their daily diet, which often can have a direct impact on blood pressure master and early components of heart health. additionally, Healthline explains that a potassium-rich diet—AKA eating a banana every day—can lower your hazard of heart disease by 27 %. So it ‘s clock time to add this yield favorite into your daily act .

6

You will enhance your vision (both during the day and at night).

no, we ‘re not talking about carrots. According to the National Institute of Health, banana incorporate Vitamin A, which works to do three things, protect your eyes, maintain normal sight, and improve vision at nox. So there ‘s no need to overdo it with your carrot pulmonary tuberculosis and risk your skin turning orange. alternatively, the act is decidedly to stick with a banana a day because not only does it enhance your vision, but it has sol many other health benefits excessively.

For even more ways bananas can improve your health, here are 17 amazing Things That Happen to Your body When You Eat Bananas.

source : https://nutritionline.net
Category : Healthy