Healthiest fast food options at the 14 best chain restaurants

yttriumou know how it goes: some weeks you’ve meal-prepped a week’s worth of meals. And some weeks, well, you feel accomplished for  of the healthiest things to order from fast food chains like Chipotle, IHOP, Cheesecake Factory, and more. ou know how it goes : some weeks you ‘ve meal-prepped a week ‘s worth of meals. And some weeks, well, you feel accomplished for nuking yourself a television dinner. When life gets busy and you find yourself staring into an empty electric refrigerator, being in-the-know about the healthiest fast food options available to your can save your week. Below, we rounded up 14of the healthy things to regulate from fast food chains like Chipotle, IHOP, Cheesecake Factory, and more.

Dietitians give the healthiest fast food options at America’s favorite chain restaurants

Olive garden

executive chef and registered dietician Jessica Swift, RD previously told Well+Good that the identify of the game at Olive Garden is taking half of the chain ‘s very generous pasta parcel home with you. “ I would besides suggest taking advantage of the vegetable side dishes, like asparagus with mince onions, rather of just focusing on the pasta, ” she said. Order: herb-grilled salmon, chicken Giardino, petite marmite soup A dietician ‘s go-to pasta diverseness :



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P.F. chang’s

Everyone ‘s favored chinese chain has a long ton of veggies on the menu, sol goodly eat is very NBD. Registered dietician Chelsey Amer, RD, does have a few favorites, however. Order: ginger chicken with broccoli , miso glazed salmon, stir-fry eggplant, Buddha’s feast



Chipotle

“ Your starting point should be either a bowl or salad, ” says Tracy Lockwood Beckerman, RD, server of Well+Good ‘s You Versus Food. After that, good add brown rice, your choice of protein, and veggies. Add some guac on crown and you ‘re set.

California Pizza Kitchen

CPK is decidedly riding the health wave by offering alt-pizza crusts and zucchini noodles. here ‘s what registered dietician Erin Palinski-Wade, RD, would order. Order: cedar plank pink-orange, zucchini pasta shrimp scampi, California beggie pizza, roasted vegetable salad with barbecued chicken, roasted garlic wimp and seasonal vegetables

Panera Bread

Amer tells Well+Good that Panera ‘s grain bowl are pretty much the best option to fulfill your lunch and dinner needs. Order: baja grain bowl with wimp, turkey chili, Mediterranean grain roll with wimp, Modern Greek salad with quinoa

Cheesecake Factory

“ The main thing to keep in take care with The Cheesecake Factory that most of the meal portions on their independent menu are actually bad, which is fine if you ’ rhenium sharing with person, but ultimately besides many calories to be healthy to eat all in one sitting, ” consolidative and running dietician Nour Zibdeh, MS, RDN, CLT, previously told Well+Good. “ That said, there are some healthy picks on the menu, but the keystone is knowing what you ’ re going to order before you go. otherwise, you could get overwhelmed in the consequence and ordering something that isn ’ metric ton precisely healthy. ”

Order: Evelyn ’ s favorite pasta, runt with saint hair, Cajun Jambalaya pasta, Almond-Crusted Salmon Salad, Cobb Salad, Skinnylicious Grilled Salmon

Wendy’s

If you find yourself at Wendy ‘s for dinner, registered dietician Erica Ingraham, RD, says you have more options than you might think. Order: sour cream and chives baked potato, Berry Burst chicken salad ( with no chicken ), Southwest avocado chicken salad, avocado BLT chicken sandwich

Jamba

Juices and smoothies can hide a lot of sugar, but registered dietician Carrie Dennett, RD, says that it ‘s wholly potential to hack the menu for a blend that starts your day off right. Order: vanilla blue sky, smooth talkin ’ mango smoothie, PB & banana protein here ‘s what a dietician think of green juice :



Subway

A Subway sandwich ( “ $ 5 FOOT LONG ! ” ) is a quick fix for a rumble stomach. here are the sammies registered dietician Kim Melton, RD, would pick for her lunch or dinner. Order: veggie delite chopped salad, veggie delite sandwich, tuna chopped salad, classic tuna sub or wrap

Panda Express

While you should probably skip the chow mein at Panda Express, Melton says that there are batch of dishes that fit the bill of a healthy meal. Order: broccoli and gripe, grilled teriyaki chicken, eggplant bean curd, combined sides of brown steamed rice and super greens, string attic chicken breast

Sweetgreen

Healthy lunch touch Sweetgreen whips up $ 15 salads, so you ‘re going to want to make sure you get all the bang for your nutritional vaulting horse. Registered dietician Karen Collins, RD, has a few picks. Order: Guacamole greens, boodle Caesar, shroomami stadium, blue Thai bowl, curry chickpea roll

Denny’s

“ Overall, Denny ’ sulfur does have good healthy options, although you have to be a act clever if you ’ re vegan, ” Jenna Gorham, RD, previously told Well+Good. “ A batch of their meals are high in sodium, so that something to be mindful of. ” Order: fit menu veggie sizzlin ’ frying pan, fit fare loaded vegetable omelet, suit fare wilderness Alaska salmon, suit menu sirloin steak

IHOP

Oh, International House of Pancakes —you are then near and dear to my center. Zibdeh says that the chain ‘s pancakes are n’t as healthy for your body as they are for your soul. But fortunately, there are menu options for ya. Order: house salad, spinach & mushroom omelet, grilled chicken and vegetable salad, grilled chicken and vegetable salad, cage-free egg white vegetable omelet

Chopt

Collins says the salads at Chopt can be ordered vegan, keto, Mediterranean, and more. Order: kale Caesar, Mexican Caesar, kebab cobb salad with falafel,   Mediterranean bowl Don’t want to order in? This dish takes less than 6 minutes to make, and these are the healthiest things you can buy in the freezer aisle. 

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Category : Healthy